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Today’s workout video is centered in our core to lose fat in our stomach and achieve a flat tummy. This workout is a 21-day challenge which means that you have to exercise on a daily basis in the next 2 weeks to actually see results. This is an exercise that aims to work your belly and your lower body while also torching the fat all over your body, making your muscles stronger and improving your body's metabolism! Good luck and let’s get started! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:11 Windmill 01:04 Rest 01:21 Lateral Step Reach 02:36 Rest 02:53 Burpee Side Taps 04:13 Rest 04:30 Butt Kicks 04:58 Rest 05:15 Body Extensions 06:01 Rest 06:23 Knee Tuck Crunch 07:13 Rest 07:31 Leg Pulls 08:24 Rest 08:41 Leg Drops 09:59 Rest 10:16 Oblique Twist Squat 11:09 Rest 11:26 Plank Press Back 12:19 Rest 12:36 Plank Slaps 13:04 Rest 13:26 Lateral Step Reach 14:42 Rest 14:59 Burpee Side Taps 16:18 Rest 16:35 Butt Kicks 17:03 Rest 17:25 Body Extensions 18:11 Rest 18:33 Knee Tuck Crunch 19:24 Rest 19:46 Leg Pulls 20:39 Rest 21:01 Leg Drops 22:17 Rest 22:39 Oblique Twist Squat 23:32 Rest 23:54 Plank Press Back 24:48 Rest 25:05 Plank Slaps 25:33 Rest 25:50 Baby Pose 26:49 Back Stretch
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Does Ozempic, Wegovy, and Mounjaro cause muscle loss? This is the latest question that has been flooding my inbox. People are concerned & rightfully so! When we say, ‘I want to lose weight’, what we really mean is, we want to lose fat. But, if we lose muscle instead, what is the point?! Let’s get into it. --- Related weight loss medication videos: ▪️ Why & How Do GLP-1s Work? Mechanism of Action: https://youtu.be/1ujFqjP21M4 ▪️ Fatigue with Wegovy, Ozempic, and Saxenda: https://youtu.be/DNrn2aU1p20 ▪️ Switching and Changing Weight loss Medications: https://youtu.be/5061VDtYniE Live Wednesdays with Dr. Dan! Join us on the first Wednesday of every month at 7:30 PM MST for #Live chat, right here on YouTube! ▪️ June 7: Muscle Loss with Ozempic It's been said that Ozempic (or semaglutides) can have an effect on our muscle mass; is this true? If so, are there ways to avoid it? Or is it just another weight loss medication myth? Previous streams: https://www.youtube.com/@theofficialdrdan/streams Sign up for my newsletter: http://eepurl.com/gdB2qn – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: https://www.facebook.com/theofficialdrdan https://www.instagram.com/theofficialdrdan https://www.tiktok.com/@theofficialdrdan https://twitter.com/officialdrdan If you need some support in your weight management journey, book a consultation with me to see if you'd be a good fit for our program: https://calendly.com/drdanconsult/he Video Topics: medication for weight loss injection, benefits of prescription weight loss, medication management benefits, anti-obesity medication, medical weight loss, weight management, weight loss medications, weight loss injections, obesity treatment, medically supervised weight loss, diet and mental health, muscle loss
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