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Are you working out every day but still not seeing fat loss? The problem might not be your workouts… it’s your lifestyle. Let’s talk about TDEE – Total Daily Energy Expenditure, which is the total number of calories your body burns daily. TDEE includes: • BMR (Basal Metabolic Rate) – energy to keep you alive at rest • TEF (Thermic Effect of Food) – energy to digest food • EAT (Exercise Activity Thermogenesis) – calories burned during workouts • NEAT (Non-Exercise Activity Thermogenesis) – the most ignored but powerful part NEAT is your daily activity outside workouts—walking, standing, climbing stairs, even fidgeting. If you sit all day and just hit the gym for 1 hour, you’re still inactive for 90% of your day. So if your fat loss is stuck, it’s time to improve your NEAT. Small actions like walking after meals, taking stairs, or just being less sedentary can boost your TDEE massively. This is the truth behind sustainable fat loss. — Subscribe for real, science-backed fitness content. Follow my transformation journey: #OperationCore Let’s build a stronger lifestyle together. - Murli Pavthawala #FatLoss #TDEEExplained #NEATMovement #CalorieBurn #WeightLossTips #FitnessScience #OperationCore #SustainableFatLoss #IndianFitnessCoach #DailyActivityMatters #projectphoenix
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Are you stuck in a fat loss plateau, despite eating healthy, working out, and following the latest fitness trends? It might not be your effort that's lacking, but the mistakes you're making without even realizing it. In this video, we’re revealing the 10 critical mistakes that are secretly sabotaging your fat loss journey. If you want to achieve real results and finally shed the weight that’s holding you back, watch this video for tips that go beyond the gym. Learn why exercise alone won’t cut it, how to avoid overeating healthy foods, and why understanding your body’s needs is crucial for success. Ready to break through those barriers? Let's dive in and stop the mistakes that are keeping you from your dream physique. 👉 Smash that like button, subscribe, and comment below: Which mistake surprised you the most? Let’s keep the conversation going and support each other in this fitness journey! #fatlossjourney | #fitnessmotivation | #workouttips | #healthylifestyle | #fatlossmistakes | #caloriebalance | #weightlossstruggles | #musclebuilding | #nutritiontips | #fitnesssuccess #calesthenicsworkout #animefitness
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When it comes to the “best cardio workout” or the “best cardio routine”, there tends to be a lot of confusion. And although cardio is by no means necessary for fat loss given that you’re eating at a calorie deficit through your diet, it can definitely help speed up the process and make things easier in a sense. Now in terms of what is the best form of cardio for fat burning or the best fat burning exercises, you have a lot of potential options. However, one thing you need to prioritize is PREVENTING muscle loss even if your main goal is fat loss – this is what enables your physique to dramatically improve as you lose weight. What’s the best form of cardio to do this? Well, HIIT cardio workouts are definitely something you should include mainly because of its potential muscle sparing properties. HIIT training can be done in a fraction of a time as LISS and is a great cardio workout to burn fat. However, HIIT is very demanding on the body which is why you should ALSO combine it with a few LISS (low intensity steady state cardio) sessions per week as well. This helps mitigate any potential muscle recovery issues you’d have with HIIT. In this video, I’ll show you how to combine the two in order to set up the best fat burning cardio workout routine! LINK TO MY INSTAGRAM/FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/cardio-workouts/ MY PROGRAMS: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Cardio%20routine%20to%20lose%20fat%20Jul%201%2F2018 STUDIES: Cardio and muscle loss: https://www.ncbi.nlm.nih.gov/pubmed/22002517 HIIT vs LISS benefits: https://journals.lww.com/acsm-essr/Fulltext/2009/07000/High_Intensity_Interval_Training_to_Maximize.6.aspx https://www.ncbi.nlm.nih.gov/pubmed/26243014/ HIIT cycling benefits: https://www.ncbi.nlm.nih.gov/pubmed/24055861 , https://www.ncbi.nlm.nih.gov/pubmed/19387377 When to perform cardio: https://www.ncbi.nlm.nih.gov/pubmed/27658232 MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – Feeling Good Song 2: Lakey inspired – Better days
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Confused about burning fat and burning calories? 🤔 In this video, I break down the key differences to help you understand what really matters for your fitness goals. 💪 Burning Calories = Energy spent during workouts and daily activities. 🔥 Burning Fat = Targeting stored fat for energy — requires the right strategy! ✅ Learn how to maximize fat loss ✅ Discover the best workouts for each goal ✅ Get tips to improve your results faster If you found this helpful, like, comment, and subscribe for more fitness insights! 💯 #BurningFat #BurningCalories #FitnessTips #WeightLossJourney #GymMotivation
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Apple Cider Vinegar (ACV) has been a popular ingredient in weight loss products for years, with claims of helping to shed excess pounds and improve overall health. One such product that has been gaining attention in the market is the Simpli Health ACV Keto supplement. This product claims to not only aid in weight loss but also support ketosis, a metabolic state where the body burns fat for fuel instead of carbs. In this review, we’ll take a closer look at the weight loss claims associated with Simpli Health ACV Keto and whether or not it lives up to the hype.
Understanding the Ingredients of Simpli Health ACV Keto
Simpli Health ACV Keto contains a blend of natural ingredients, with the primary ones being apple cider vinegar, BHB (Beta-Hydroxybutyrate) salts, MCT oil, and green tea extract. Apple cider vinegar is known for its potential to aid in weight loss by increasing feelings of fullness and reducing appetite. BHB salts help the body enter ketosis faster and sustain the state, leading to increased fat burning. MCT oil is a type of fat that is quickly absorbed by the body and converted into ketones, providing a quick source of energy. Green tea extract is rich in antioxidants and catechins, which may help boost metabolism and promote weight loss.
Apple cider vinegar has been studied for its potential to aid in weight loss, with some research suggesting that it may help reduce body weight and fat mass. However, more studies are needed to confirm these findings and determine the exact mechanism behind ACV’s weight loss benefits. BHB salts are a popular ingredient in keto supplements, as they help increase blood ketone levels and induce ketosis without the need for strict dietary restrictions. MCT oil is commonly used in keto diets to promote fat burning and provide a quick source of energy. Green tea extract has been shown to have antioxidant properties and may help boost metabolism, leading to increased calorie burn.
Potential Benefits of Simpli Health ACV Keto
One of the potential benefits of Simpli Health ACV Keto is its ability to aid in weight loss by promoting ketosis and fat burning. By supplying the body with exogenous ketones through BHB salts, this supplement may help individuals reach ketosis faster and experience increased energy levels. Additionally, the inclusion of apple cider vinegar may help reduce cravings and prevent overeating, leading to a reduction in calorie intake. The MCT oil in the formula can provide a quick source of energy and support fat burning during exercise or periods of fasting.
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Aside from weight loss, Simpli Health ACV Keto may also offer other health benefits, such as improved cognitive function and increased endurance. Ketones produced during ketosis have been shown to cross the blood-brain barrier and provide an alternative fuel source for the brain, which may improve cognitive performance and mental clarity. Additionally, MCT oil has been linked to increased endurance and physical performance, making it a popular supplement among athletes and fitness enthusiasts. The antioxidants found in green tea extract may also help protect against oxidative stress and reduce inflammation in the body.
Potential Drawbacks of Simpli Health ACV Keto
While Simpli Health ACV Keto offers promising benefits for weight loss and overall health, there are potential drawbacks to consider before using this supplement. One concern is the lack of long-term studies on the effects of apple cider vinegar and BHB salts on weight loss and metabolism. While some studies have shown positive results, more research is needed to confirm the safety and efficacy of these ingredients for prolonged use. Additionally, some individuals may experience digestive issues or stomach discomfort when taking apple cider vinegar or MCT oil, especially in high doses.
Another potential drawback of Simpli Health ACV Keto is the cost, as this supplement may be more expensive than other weight loss products on the market. Individuals on a tight budget may find it difficult to afford regular use of this supplement, especially if they require multiple bottles for an extended period. Additionally, the taste and smell of apple cider vinegar may be off-putting to some users, making it challenging to incorporate this supplement into their daily routine. It’s essential to consider these factors before purchasing Simpli Health ACV Keto and to consult with a healthcare professional if you have any concerns about its use.
