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Welcome to Episode 1 of The Take It Back Method — where we finally tell the truth about weight loss. In this episode, Joseph Debban FNP, certified by the Obesity Medicine Association and a national committee member, breaks down why most people fail to lose weight — and how to fix it for good. We’ll expose the two most common (and broken) approaches in medicine today: the “just use willpower” crowd and the “just take a shot and go home” crowd. Then, we’ll walk you through the real solution — the Take It Back approach to metabolic reset. In this episode, you’ll learn: Why insulin resistance, thyroid issues, PCOS, and hormone imbalances often go undiagnosed The simple structure behind the Debban Diet (and why it works when others don’t) How medications like Contrave, Qsymia, and GLP-1s fit into a real long-term plan Why muscle is medicine (and what’s coming in the next episode) The truth about set point theory — and why weight regain is not your fault This isn’t just another weight loss podcast. This is a revolution in how we reclaim health, energy, and vitality — one pillar at a time. Subscribe, share, and follow — and let’s Take It Back together. #weightloss #takeitbackmethod #obesitymedicine #metabolichealth #GLP1 #debbandiet #hormonetherapy #wellness #fatloss #healthspan
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With the rise in popularity of the ketogenic diet in recent years, many celebrities have jumped on board the keto train. One of the most influential figures promoting the keto lifestyle is Oprah Winfrey. Known for her influential television show and media empire, Oprah has recently revealed that she has been following a keto diet. Her endorsement of the keto diet has sparked a whirlwind of interest and debate among her fans and the general public.
Oprah’s Journey to Keto
Oprah Winfrey has always been open about her struggles with weight and body image. Over the years, she has publicly shared her weight loss journey, including her successes and setbacks. In 2016, Oprah partnered with Weight Watchers and became a spokesperson for the brand. She also invested in the company and saw great results from following their program. However, Oprah’s recent switch to the keto diet has raised eyebrows and generated curiosity among her followers.
According to reports, Oprah was introduced to the keto diet by her long-time trainer, Bob Greene. Greene, who has been working with Oprah for years, recommended the keto diet as a way for her to continue to achieve her weight loss and fitness goals. Oprah has since embraced the keto lifestyle and has been vocal about the positive effects it has had on her body and overall well-being.
As one of the most influential figures in the world, Oprah’s endorsement of the keto diet has brought even more attention to this already popular way of eating. With her massive platform and devoted following, Oprah has the power to shape public perception and opinion on a variety of topics, including diet and nutrition. Her decision to follow the keto diet has sparked a conversation about the efficacy and safety of this high-fat, low-carb eating plan.
The Impact of Oprah’s Keto Diet
Oprah’s adoption of the keto diet has had a ripple effect on the general public’s perception of keto. Many of her fans and followers are intrigued by her success with the diet and are considering trying it for themselves. This increased interest in keto has led to a surge in Google searches and social media discussions about the diet, as people seek to learn more about its benefits and potential risks.
Some experts have voiced concerns about the keto diet, citing potential negative effects on long-term health and sustainability. Critics argue that the restrictive nature of the diet, which eliminates many fruits, grains, and starchy vegetables, may not be suitable for everyone. They also warn about the potential for nutrient deficiencies and unhealthy eating patterns if not followed correctly.
On the other hand, proponents of the keto diet praise its ability to promote weight loss, improve energy levels, and enhance mental clarity. They point to research showing that a ketogenic diet can be effective for some people in managing conditions like epilepsy, diabetes, and metabolic syndrome. Many followers of the keto diet report feeling more satisfied and satiated, leading to reduced cravings and better control over their eating habits.
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FAQ About Oprah’s Keto Diet
1. What exactly is the ketogenic diet?
The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, the body switches from using glucose as its primary energy source to using ketones produced by the liver.
2. Is the keto diet safe for everyone to follow?
While the keto diet can be effective for some people in achieving weight loss and other health goals, it may not be suitable for everyone. Individuals with certain medical conditions, such as kidney disease, liver disease, or pancreatitis, may need to avoid or modify the keto diet. It’s essential to consult with a healthcare provider or registered dietitian before making any significant changes to your diet.
3. What foods are allowed on the keto diet?
On the keto diet, followers typically focus on consuming high-fat foods like avocados, nuts, seeds, olive oil, butter, and fatty cuts of meat. They also eat moderate amounts of protein sources like eggs, fish, poultry, and tofu. Carbohydrate intake is limited to non-starchy vegetables, berries, and small amounts of dairy products like cheese and Greek yogurt.
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25 Black Stars Who Have Lost Weight Dramatically Did you know that Lizzo switched from being vegan to eating animal protein, all to feel more energetic and healthier? From Janet Jackson losing 40 pounds in just three months for a tour to Whoopi Goldberg joking about dropping “almost two people” worth of weight, these transformations are jaw-dropping! Here are the 25 Black Stars Who Have Lost Weight Dramatically. Subscribe for more stories and insights on African-American stars shaping Hollywood: https://www.youtube.com/channel/UCuL3Oo_JUQURgZ8jqip2XXQ?sub_confirmation=1
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