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Veja cuidados muito importantes a se ter quando está começando o jejum intermitente, seja para emagrecer ou saúde. Estas dicas ajudam o seu planejamento, trazem mais resultados e deixam o processo mais fácil. Me conta nos comentários se você já fez jejum intermitente e para qual objetivo. E veja os vídeos relacionados abaixo, com mais dicas e receitas maravilhosas. Para mais detalhes desses alimentos e outros, assim como mais dicas, acesse: https://www.mundoboaforma.com.br/4-erros-de-quem-faz-jejum-intermitente-para-emagrecer/ 👉 Conheça os melhores chás para sua saúde e emagrecimento, visite www.ChasdoBem.com.br . Descubra os benefícios de 159 ervas para 33 problemas de saúde! ❤️ CURTE o vídeo! 👍 INSCREVA-SE no CANAL! 📢 COMPARTILHE o vídeo e vamos ajudar mais pessoas! 🌎 Visite nosso SITE: https://www.mundoboaforma.com.br - VEJA DICAS E RECEITAS ABAIXO: Dicas para EMAGRECER e PERDER BARRIGA - Perder Peso com Saúde! Alimentos, Dietas e Hábitos https://www.youtube.com/playlist?list=PLxuvtV_mnH80GT_RkyQPZMiyWrTrqoIlm CHÁS para EMAGRECER e SAÚDE - Benefícios, Como Tomar e Dicas (Desinchar, Diabetes, Pressão, Intestino, Digestão, Imunidade, Coração e mais) https://www.youtube.com/playlist?list=PLxuvtV_mnH81H00iDShcMTmHLgQWxjeIW Receitas de LANCHE / CAFÉ DA MANHÃ Fáceis para Emagrecer e Saúde https://youtube.com/playlist?list=PLxuvtV_mnH80NtBsUxk95fcWYlORwXdd2 Receitas de ALMOÇO e JANTAR Fáceis para Emagrecer e Saúde https://www.youtube.com/playlist?list=PLxuvtV_mnH81nT6fIgavgYx-Lf3y7ArAc BENEFÍCIOS dos ALIMENTOS para Saúde e Boa forma - Como Usar, Dicas e Receitas https://www.youtube.com/playlist?list=PLxuvtV_mnH82uqeT42bnjY2-TtqdACN4p 10 Dicas de REEDUCAÇÃO ALIMENTAR para EMAGRECER e SAÚDE com Prazer! (Fácil e Rápido) https://youtu.be/3paci281tGU ÍNDICE DO VÍDEO: 00:48 - O que é jejum intermitente? 01:47 - Primeira regra 02:12 - Segunda regra 03:03 - Terceira regra 03:40 - Quarta regra 04:01 - Quinta regra 04:35 - Sexta regra 05:20 - Sétima regra 06:02 - Oitava regra 06:57 - Nona regra 07:27 - Décima regra ⚠️ AVISO: As informações contidas neste canal têm caráter meramente informativo. Este conteúdo educativo não substitui o aconselhamento e acompanhamento de médicos, nutricionistas, psicólogos, profissionais de educação física e outros especialistas da área.

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Welcome back to another video as I continue to lose weight and improve my health and fitness through a combination of diet, exercise and a weekly dose of Mounjaro. It has now been a whole 26 weeks since starting with Mounjaro and I'm on the 10mg dose which has been working well for me and I have more amazing results to update you on! In this video I'm giving a 6-month recap, including my starting weight and stats before mounjaro and where I'm at now. Follow along with me as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. I am using Mounjaro (a GLP-1 weightloss drug, also sold as Zepbound in the USA) to support my weight loss journey, and I am sharing all the highs, lows and details no-one asked for through these videos! The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. 🤑 Discount codes: ** ZAVA ** Code: REFVQ4JD Give 25%, get 25% back. Valid for a maximum discount of £40. 🔗 Links: My other (main) channel: https://youtube.com/@RobCadenElkins?si=ISSpXHLjd2ZeOIXF Check out Dave's YouTube channel ▶️: https://youtube.com/@Davecadenelkins?si=5LEyHHuGOHjT2e9B NHS - Couch To 5K and links to Apple and Google Apps: https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/ Amazon - Carepoint Ultra Insulin Pen Needles (4mm): https://amzn.to/40uhxGj Amazon - Opti Pro Pre-injection wipes: https://amzn.to/3CdxtCX Vidrate Hydration Sachets: https://www.vidrate.com/collections/best-sellers/products/free-trial?gad_source=1&gclid=Cj0KCQjwm5e5BhCWARIsANwm06hGkZqVZoYYSyj7AF2bdNau9fzwguzlwszIDxiURXd4Q4AcHaB-im8aAj6ZEALw_wcB **Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the link that I provide I may receive a small commission or free access to the service. There is no additional cost to you, and I ONLY link to products or services I have used and/or believe in.** 🏷️ Tags: #mounjaro #weightloss #glp1

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✅Get Phen24: https://tinyurl.com/phen24-discount I recently bought Plix Apple Cider Vinegar, and I must say, I am left feeling incredibly disappointed. As someone trying to lead a healthier lifestyle and make some changes to my diet, I had high hopes for this product. Unfortunately, it simply didn’t deliver. The taste was incredibly off-putting. It was too acidic and tart, and I found it hard to stomach. I know that many people find Apple Cider Vinegar to be an acquired taste, but I simply couldn’t get past the initial sip. On top of that, I didn’t feel like I was getting any of the benefits of using it. I was really hoping that the Plix Apple Cider Vinegar would help me to reach my health goals, but instead, I just felt like I had wasted my money. I wouldn’t recommend it to anyone and would suggest that they look into other options out there. Instead, I’d suggest trying out Phen 24. It’s a weight loss supplement that combines natural ingredients with clinically proven weight loss technology. Phen24 is a 24/7 fat-burning and weight-loss support formula made from natural ingredients. Phen24 has a morning formula and a nighttime formula. The morning formula boosts your metabolism all day without going to the gym. The Night formula has special ingredients that help you sleep better, crush cravings and burn fat while you sleep. Phen24 helps you achieve your dream physique effortlessly within 3 months. You have to take the tablets consistently. Some of the essential ingredients of Phen24 are: L-Phenylanine, an amino acid that increases natural dopamine levels decreased due to dieting. Cayenne cranks up fat burning, especially in people with a higher BMI. Glucomannan tricks your stomach into thinking that it’s full when it isn’t which prevents late-night munchies. Griffonia makes you feel satisfied after eating less food. Choline Bitarate reduces Leptin, the hunger hormone. These are only 5 of 20 the all-natural ingredients proven to be spectacular at burning fat and lowering appetite. Take 1 tablet of the morning formula in the day and 2 tablets of the night formula at night. Unlike Plix Apple Cider Vinegar, it actually delivers results. I’ve been using it for a few weeks now and have seen a noticeable difference in my energy levels and overall health. It’s not the cheapest product on the market, but it’s definitely worth the price. Plus, it’s much easier to stomach than Plix Apple Cider Vinegar. So, if you’re looking for a natural weight loss solution that works, I’d recommend giving Phen 24 a try. ✅Get Phen24: https://tinyurl.com/phen24-discount

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How to get toned arms | How to reduce arm fat | How to lose arm fat fast 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O4cRz3 In today's video I answer the question how to get toned arms. People have a variety of different ways of asking this question, but usually when people ask how to tone up your arms they mean how to reduce arm fat. This is where we encounter a little bit of a problem with information overload. Before I make any video I like to research specifically on the topic that I discuss to add to the knowledge I may already have on it. When I started researching and looking for answers on how to get toned arms, all I found was a bunch of videos on the topic of building arm muscles. These videos claimed to be dealing with "toning the arms," however were truly answering a totally different question. At best these tone up your arms videos are made for people that are already doing a ton of cardio or eating perfectly in addition to the arm exercises. First of all many of these arm tone up videos are not only on the wrong topic and not showing you how to lose arm fat fast, but they are also full of stupid exercises. I saw some videos with people doing arm circles to burn fat off of their arms and tone up. This is not possible. The larger the muscle is that you are working the more calories you will burn from that particular movement. Since you cannot target fat burn to one specific area; in order to see your arm definition you will have to burn fat across your entire body first. This is where I run into problems with these videos. They seem comfortable with telling people that if they do exercises that create a burn in the arm muscles (which they sure do) then those people are feeling the burning of fat off of their arms. This is complete nonsense because all these people are feeling are lactic acids being released from the breakdown of muscle tissue. Of course breaking muscle down is a very important factor in how to get toned arms, but it is not the most important one. The number one most important factor is nutrition. That's right no amount of arm exercises will get rid of even the slightest amount of fat if you eat like a pig. If you want to lose arm fat fast you have to diet as close to perfection as possible. You are also way better off doing leg exercises to reduce arm fat than arm exercises because your legs blow through a lot more calories than arms. The larger the muscle that you work the more fat you burn. So why are you trying to lose fat by working your comparably smaller arms. You're way better off running to burn arm fat than following a tone up your arms program that just works arms. Like I said earlier arm exercises are important and still have and important function for how to burn arm fat. However, I can give you much better ones than I've seen in these arm tone up videos. Shoulders 1. Military Presses 2. DB Overhead Presses 3. Lateral Raises 4. Frontal Raises 5. Arnold Raises 6. Inclined Frontal Raises Biceps 1. BB Bicep Curls 2. EZB Bicep Curls 3. Alt DB Curls 4. Preachur Curls 5. Cable Curls Triceps 1. Skull Crushers 2. Kickbacks 3. Rope Extensions 4. Reverse Tricep Extensions 5. French Curls http://www.bensound.com/royalty-free-music How to get toned arms | How to reduce arm fat | How to lose arm fat fast | How | to | get | toned | arms | reduce | arm | fat | lose | fast | arm exercises | exercise | exercises | Personal Trainer in Aberdeen, NJ | Personal training in Aberdeen, NJ | Meal Prep in Aberdeen, NJ | Healthy food delivery in Aberdeen, NJ | bootcamp in aberdeen, NJ | boot camp in Aberdeen, NJ | Meal prep | personal training | bootcamp | boot camp | healthy food delivery | aberdeen | NJ 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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