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Welcome to the one week workout that will help you reduce belly fat, by exercising at home in your room! This workout program contains simple body-weight exercises that target your abdominal area (such as Heel Touch and Russian Twist), combined with cardio exercises (like Jumping Jacks and Super Mans) that make your body burn calories in the most effective way. For best result please make sure you also pay attention to what you eat. Follow 2 simple nutrition rules: 1. Stay away from sugar 🍰🍫🍦🍭 2. Stay away from grains 🍪🍕🍞🍔 And remember that fitness and working out is a daily habit and you have to exercise regularly everyday if you want to see good results! Make sure you subscribe to the channel to receive new video workouts regularly everyday from Monday to Friday. Good luck and leave me a comment below the video and tell me how you feel!
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It is my 4 year weight loss journey anniversary! I'm so proud that I am still going strong. I have lost over 180 pounds and have been maintaining it over 2 years. Hopefully this video will motivate you to start or continue on your weight loss journey. For more updates follow me on instagram: https://instagram.com/divaslimsdown1/ I started my journey 5/20/11 I made goal 12/27/12 Did you have weight loss surgery? No Did you use weight loss pill? No I do not own the rights to the music in this video. The songs are India Arie Strength Courage and Wisdom and Just Do You
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