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The Standard American Diet is causing fatty liver and weight gain. Eating the right foods can reverse fatty liver & lose weight. ♥️ 👀 Next: Tired? Blood Pressure High? Top 10 Best Foods To Eat. https://youtu.be/qVCd2velHMA ♥️ Check Out My Favorite NAC Daily Immunity Supplement NACPRO+: https://nacproplus.com/ Welcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Introduction 00:40 Cruciferous Vegetables 01:40 Pregnancy & Cholesterol 01:53 High Fat & Blood Sugar 02:25 Blueberries 04:35 Insulin Resistance 07:12 Fasting 09:58 Immunity & Micronutrients 10:55 Thiamine & Magnesium 11:23 Insulin Receptors 12:05 Saturated Fat & Lipotoxicity 13:17 Fatty Liver & Inflammation 14:11 Macrophages 15:26 High Fiber Foods 16:12 Coffee 16:46 Quality Protein 17:16 Garbanzo Beans 17:35 Black Beans & Leucine 18:52 TOFI 19:28 Protein Storage & Amount 20:59 Tofu 21:46 Oat Groats 22:52 Purple Sweet Potato 23:17 Ginger 23:47 Balsamic vinegar LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
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Are you experiencing a weight loss stall while using GLP-1 medications like Ozempic, Wegovy, Zepbound, or Mounjaro? You're not alone! In this video, I dive deep into why these stalls happen, what might be causing them, and most importantly, how to overcome them. I’ll share the science behind weight loss plateaus, common pitfalls that can lead to stalling, and the different levers you can pull to kickstart your progress again. From tweaking your diet and exercise routine to managing stress and sleep, I’ll cover all the tactics that helped me push past my own weight loss stalls. Whether you're just starting your GLP-1 journey or have been on it for a while, this video is packed with practical advice and actionable steps to help you keep moving toward your goals. Don’t let a stall discourage you—let’s break through it together! Juls- https://www.instagram.com/julswellnesswarrior My New Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior
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In this conversation, experts discuss the implications of GLP-1 receptor agonists like Ozempic in the context of weight loss and the supplement industry. They explore the mechanisms of GLP-1, the importance of diet and exercise, and the challenges faced by individuals using these medications. The panelists emphasize the need for a comprehensive approach to obesity, including dietary changes and physical activity, while also addressing the role of natural products and emerging research in metabolic health. They conclude with thoughts on the future of weight management and the importance of consumer education in navigating the supplement landscape. Please see the links below for more information on our guests’ companies. • Dr. Jacqueline Jacques, ND – Wellness Industry Expert, obesity specialist, vocal critic of “natural Ozempic” claims o https://www.bariatricadvantage.com/ o https://www.mvpnutra.net/ o https://shop.myeq.com/ • Jim Ayres – CEO of Kelker Pharma, product development and contract manufacturing leader o https://kelkerpharma.com/ • Dr. Luc Maes, ND – Founder of KAIBAE, expert in gut–metabolic axis, polyphenols, and microbiome science o https://maescenter.com/ o https://www.baobabingredients.com/ o https://gokaibae.com/ • Michael Bengivenga – SVP, New Business Development Vitaworks, experienced in brand and commercial development in the supplement space o https://vitaworksusa.com/ Keywords GLP-1, Ozempic, weight loss, supplements, obesity, metabolic health, diet, exercise, natural products, health industry Takeaways • GLP-1 receptor agonists have been around for over 20 years, starting with Bayetta in 2005. • These drugs work by reducing appetite and improving insulin sensitivity. • Natural products may not replicate the effectiveness of GLP-1 drugs but can support metabolic health. • Weight loss requires a comprehensive approach, including diet, exercise, and possibly supplements. • The obesity epidemic is multifactorial, requiring attention to food systems and education. • GLP-1 medications can lose effectiveness over time due to receptor desensitization. • Post-biotics are emerging as a promising area for supporting metabolic health. • Consumer education is crucial in navigating the supplement industry and avoiding misinformation. • The future of weight management may involve multi-target formulations that complement GLP-1 drugs. • A holistic approach to health includes physical activity, diet, and mental well-being. Chapters 00:00 Introduction to Ozempic and the Supplement Industry 11:57 Understanding GLP-1 Receptor Agonists 17:56 The Role of Natural Products in Weight Loss 23:42 Compounded vs. Branded GLP-1 Drugs 26:49 The Role of Compounders in Drug Manufacturing 27:55 Emerging Medications and Their Impact 28:49 Addressing the Obesity Epidemic 29:58 Food Systems and Health Education 31:45 Weight Loss and Muscle Mass Concerns 33:43 The Importance of Comprehensive Weight Loss Strategies 35:41 Formulating Effective Nutraceuticals 39:58 Understanding GLP-1 Efficacy and Challenges 48:49 Cultural Perspectives on Eating Habits 49:50 Intermittent Fasting and Metabolic Health 50:35 Ingredients for Metabolic Support 52:26 The Role of the Microbiome in Obesity 55:56 Innovative Ingredients in Weight Management 01:00:53 Final Thoughts on GLP-1 and Weight Management
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Luxury and King-like Keto Diet is a way of doing the famous keto eating plan with a touch of elegance. This diet puts together the principles of keto into it with an elegant twist making it perfect for those who want to feel like kings and queens as they attain their health and wellness objectives. With Royal Keto Diet, all advantages contained in ketosis can be enjoyed while one consumes sumptuous and tasty treats fit for a royalty.
Benefits of Royal Keto Diet
There are many reasons why Royal Keto Diet is different from other more traditional keto diets. One major advantage is that this royal approach focuses on foods with high nutritional content. Instead of relying on processed and artificial foods, The Royal Keto Diet emphasizes whole organic food which nourishes your body and promotes general well-being.
This royal diet however has more balanced macronutrients than other types of keto diets; hence its popularity. Traditional ketogenic diets usually focus on high fat intake at the expense of protein, something that does not happen with Royal Keto Diets since it stresses equal importance in all the three macronutrients – fat, protein and carbohydrates. Consequently, you will never lack any nutrients required by your body.
A further benefit is that this royal approach supports sustainability through longevity as opposed to fad diets which offer quick fixes coupled with rapid weight loss guarantees (Ruled.me 1). Rather than aiming at maximizing pleasure or seeking after unhealthy meals that promise everything yet deliver nothing towards long term health goals, this diet instead seeks to provide healthy indulgence through nutritious tasty foods thereby meaning you have your cake and eat it too for decades to come.
How to Follow Royal Keto Diet
It is easy and fun to follow the royal keto diet because it focuses on delicious satisfying meals. High-quality ingredients such as organic meats, fresh fruits and vegetables along with healthy fats like avocados or olive oil should be stocked in your kitchen before anything else (Ketosummit.com 1). Then make sure you come up with meal plans that have all the three macronutrients – protein, fat and carbohydrates in balance as this will guarantee your body gets all the necessary nutrients.
When planning meals on Royal Keto Diet always remember to include a variety of foods for variation purpose so as not to get bored. You should try out different recipes and flavors to discover new favorites and don’t hesitate to experiment in the kitchen (Ketosummit.com 1). As long as Mr. Big Spender is living, you can savour numerous mouthwatering dishes without undermining your fitness goals.
On top of using high-quality ingredients and making foods taste delicious, Royal Keto Diet also adopts mindful feeding habits (Ketosisdietplan.com 1). Take time to enjoy every bite and see how your stomach feels while eating it this way. By listening out for cues from our bodies that tell us we are hungry or full, we could ensure that we eat in a manner that reflects our general well-being.
Tips for Success on Royal Keto Diet
Here are some tips and tricks for getting the most out of your time on the royal keto diet. Most importantly, keep yourself hydrated throughout the day by drinking plenty of water (Medicalnewstoday.co.uk 2). General health requires enough hydration which assists natural detoxification process of body.
One other important tip for success on Royal Keto Diet is to give sleep and stress management the priority. Having enough sleep at night and finding healthy ways of managing stress can help your body stay in ketosis and burn fats for energy. You may want to consider integrating relaxation techniques such as meditation or yoga into your daily routine to promote your health and well-being.
Lastly, do not forget balance and moderation are the keys to Royal Keto Diet. Although you should lay emphasis on high quality, nutrient-rich foods, it is also good to reward yourself with your favorite bites sometimes. If you cheat occasionally, don’t be so hard on yourself over it. Just find a balance that works for you in line with your overall health goals.
FAQ: Common Questions About the Royal Keto Diet
Q: Is the Royal Keto Diet suitable for everyone?
A: The Royal Keto Diet can be suitable to many people, but it is always best to consult a healthcare provider before making any major changes in diet especially if someone has any underlying health conditions or dietary restrictions.
Q: Can I still enjoy my favorite foods on the Royal Keto Diet?
A: Yes! There’s flexibility in the royal keto diet that calls one enjoying different kinds of meals. While it is paramount to consider high-quality nutrient-dense ingredients, there’s still room for indulgence and occasional enjoyment of sweet things.
Q: How long does it take to see results on the Royal Keto Diet?
A: The time frame taken by an individual before seeing results from this Royal keto diet may vary among individuals; while some people may lose weight rapidly within a few weeks having increased energy levels others may take longer adjusting themselves into this kind of diet. Frequent adherence to meal planning and lifestyle choices are crucial in achieving desired outcomes hence need for patience.
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