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🎙️ THE ART OF NOT FITTING IN An Original YouTube Series by Holly Gomez Format: 20-minute(ish) solo episodes ________________________________________________ 🎙️ Ep. 4: Losing Weight, Losing Myself Started becoming aware of my differences early on. Slower in school – dyslexia made big books feel like mountains. Blue reading glasses, separate classrooms – felt othered. The Special K ads, glossy magazines, and Wii Fit scales. Realised I wasn’t like other girls – and thought weight was the problem. Tried to lose weight to blend in… but ended up losing myself . Remember cycling to the bank to deposit money – like a grown-up, but not. Was in therapy at just 9 years old for an eating disorder, saw a psychiatrist and dietician. Looking back, this episode is about how trying to fit in can cost more than you realise. And how healing means finding your real self again 🌱💚
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The kapha weight loss diet should focus on lighter foods. The kapha diet plan should focus on eating the bitter, pungent and astringent tastes. This ayurvedic food list encourages recipes with dark leafy greens, vegetable soups, toasted granola, fresh fruit and seeds to aid in kapha weight loss. The kapha body type will aid in smooth digestion from healthy, lighter foods. #1 TIP: Take 1 tsp of Chyawanprash every morning (after tongue cleaning) with warm water. SAVE 20% with code: CLAREMINDED https://piorliving.com/product/chyawanprash DrTung's Natural Oral Care (BEST FLOSS EVER) + Tongue Cleaner!! Save 15% with: CLAREMINDED15 https://drtungs.com/ The 6 tastes According to ayurveda there are 6 tastes that all play an essential role in your overall health. The 6 tastes in ayurveda are sweet, sour, salt, bitter, pungent and astringent. The kapha weight loss diet food list focuses on the bitter, pungent and astringent tastes in order to balance kapha dosha. Kapha dosha pacifying tastes Bitter Absorbs excess moisture, relieves congestion, in addition to being a digestive tonic to clear the GI tract (riding kapha's sluggishness!) Pungent Stimulates digestive fire and is also very drying (bringing more heat to sluggish, cold kapha!). Cleanses the blood, clears the sense (kapha mucus), thins the blood and clots, reduces cholesterol. Astringent Loosens mucus and cough. Creates lightness in the body (to lift kapha off the couch!) Kapha weight-loss diet should focus on consuming lighter, drier foods to balance kapha natural heavy, moist qualities. Choose fruit or toasted muesli in the morning. Stick with a dark leafy green salad for lunch, and try a vegetable soup for dinner. Stay intuitive with your body and how food makes it feel. Leafy green, Clare DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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When it comes to weight loss supplements, Mexican weight loss pills have gained popularity in recent years for their effectiveness and affordability. These pills, often made from natural ingredients, claim to help individuals shed unwanted pounds and achieve their weight loss goals. In this article, we will explore some of the most popular Mexican weight loss pills on the market, their ingredients, and potential benefits.
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One popular choice among individuals looking to lose weight is “Pastillas para Adelgazar,” which translates to “weight loss pills” in English. These pills typically contain a mix of natural ingredients such as green tea extract, garcinia cambogia, and acai berry. These ingredients are believed to help boost metabolism, suppress appetite, and increase fat burning in the body.
Another common Mexican weight loss pill is “Píldoras Reductil,” which contains sibutramine as its active ingredient. Sibutramine is a prescription weight loss medication that works by affecting neurotransmitters in the brain to help control appetite. While this ingredient has been shown to be effective in promoting weight loss, it can also come with potential side effects, so it is important to consult with a healthcare provider before taking this supplement.
“Quemadores de Grasa” or fat burners are also a popular choice among individuals looking to accelerate their weight loss journey. These pills typically contain ingredients like caffeine, green tea extract, and L-carnitine, which are believed to help increase energy levels, improve metabolism, and enhance fat burning. However, it is essential to be cautious when taking fat burners, as they can have stimulant effects and may not be suitable for everyone.
Understanding the Ingredients
When it comes to Mexican weight loss pills, understanding the ingredients is crucial to ensuring their effectiveness and safety. Many Mexican weight loss pills contain natural ingredients such as aloe vera, cactus extract, and chia seeds, which are believed to have weight loss properties. These ingredients are often rich in fiber, antioxidants, and other nutrients that can support weight loss and overall health.
It is essential to be aware of any potential side effects or interactions that may occur when taking Mexican weight loss pills, especially if you have underlying health conditions or are taking medications. Some ingredients, such as sibutramine, can interact with certain medications or exacerbate existing health issues, so it is vital to consult with a healthcare provider before starting any new supplement regimen.
While Mexican weight loss pills can be a convenient and affordable option for individuals looking to lose weight, it is essential to approach them with caution and skepticism. It is crucial to do thorough research on the brand, ingredients, and reviews of any weight loss pill before incorporating it into your routine. Additionally, combining weight loss pills with a healthy diet, regular exercise, and lifestyle changes is key to achieving long-term weight loss success.
Conclusion
In conclusion, Mexican weight loss pills offer a variety of options for individuals looking to jumpstart their weight loss journey. From natural supplements to prescription medications, there are plenty of choices available for those seeking to achieve their weight loss goals. However, it is essential to approach these pills with caution, do thorough research, and consult with a healthcare provider before starting any new supplement regimen. By combining weight loss pills with a healthy lifestyle, individuals can maximize their results and achieve long-term success in their weight loss efforts.
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