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GLP-1 medications, like Ozempic, Mounjaro, Rybelsus, and Wegovy, have made a lot of headlines lately for how effective they can be at helping individuals struggling with weight management shed pounds. But other weight loss tools remain valuable. In fact, incorporating strategies such as a balanced diet and regular exercise alongside GLP-1 medications can enhance their benefits and lead to more sustainable and long-term weight management. In our March 2024 webinar with EatLove Dietitian Ale Zozos, you'll learn about: ✅ Understanding how GLP-1 medications work for blood sugar control and weight loss, and the significance of their popularity ✅ Recognizing the benefits, features, and potential side effects of various GLP-1 medications ✅ Practical strategies to integrate GLP-1 medications into daily life for effective weight management Learn more about YouFit's in-house nutrition program: www.youfit.com/nutrition/ Join YouFit Gyms: https://join.youfit.com/gyms/

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What is the benefit of losing weight? - Getting healthy - Getting off medications - Look better and feel better --------------------------------------- ►Like us on Facebook: https://www.facebook.com/MexicoBariatricCenter ►Follow us on Twitter: https://twitter.com/mexicobariatric ►Follow us on Instagram: https://www.instagram.com/mexicobariatric ►Visit Mexico Bariatric Center website at https://mexicobariatriccenter.com/ ►Get start and see if you are approved at https://mexicobariatriccenter.com/health-questionnaire/ ►Contact us anytime at 855-768-7247

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In just 3 months, I dropped my body fat from 21% to 15.4%—without losing a single pound of muscle. In fact, I gained muscle! The best part? It was surprisingly easy once I automated my diet. In this video, I’ll show you: ✅ The Miracle Shake: My high-protein breakfast that covers 60% of my daily protein goal. ✅ Diet Automation: How I simplified my meals to avoid calorie counting. ✅ Easy Food Swaps: Healthy alternatives to candy bars, cereal, and more. If you’re looking to lose fat, keep (or even build) muscle, and simplify your diet, this method is for you. No extreme diets, no endless cardio—just science-backed strategies that WORK. 🔗 Links to my favorite products (scale, Quest Bars, etc.) are below! #FatLoss #GainMuscle #FitnessTips #HighProtein #DietHacks #NoCalorieCounting ChatGPT scripts: -Daily Calorie Need: "I'm a [age] year old [gender], who weighs [weight], I'm [height], and [activity level]. What is my total daily energy need? -Current Muscle Mass: "Based on my approximate activity level, estimate my current muscle mass" -Advice for prioritizing fat loss: "when I diet, how do I get my body to consume fat and not muscle?" Links for stuff used in the video Scale for measuring body fat percentage: https://amzn.to/4jC0IR5 Cheat code peanut butter cups: https://amzn.to/3EnjPOH Protein cookies: https://amzn.to/4gqkagX Music by Oleg Fedak from Pixabay

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Thanks to Ombre for sponsoring this video! Get $30 off your Gut Health Test HERE 👉 https://tryombre.com/drpal 👈 Timeline 0:00 - Introduction 1:00 - Gut bacteria related to obesity 2:15 - You are what you eat 4:25 - Importance of fiber 5:04 - Fermented Food 5:29 - Processed food? 6:53 - Can you be a vegetarian? 7:45 - Avoid Antibiotics 8:21 - Reduce stress 8:33 - Hygiene Hypothesis 9:38 - Aishwaryam Trust --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/ Bank: Indian bank, Thirunagar branch, Madurai Account name: AISHWARYAM TRUST Account number: 6639017788 IFSC: IDIB000T032 #gutbacteria #drpal #weightloss #healthyeating #healthylifestyle #bellyfat #diet #fitness #weightlossjourney #weightlosstips

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Weight Loss Vlog 5

Going to college doesn't have to mean midnight cram-sessions fueled by pizza and chocolate. Dr. Jennifer Ashton talks with Daphne Oz, the author of the best-selling book, "The Dorm Room Diet," about how to ward off the "freshman fifteen."

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