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Consistency is the heartbeat of true transformation! Even when everything else in life is inconsistent. In today's weekly video, I dive deep into why showing up for yourself every single day matters more than chasing perfection. It’s not about being flawless. It’s about building habits that withstand the ups and downs. When family schedules change, work gets crazy, or social comparisons creep in, your only real competition is the person you were yesterday. What You’ll Learn: 1. How to stay committed to yourself, regardless of external chaos 2. Why consistency beats intensity in long-term weight loss 3. Practical tips for staying focused on your journey, without worrying about others 💡Key Takeaways: Tip Why it works Build small, sustainable habits Long-term progress is driven by systems, not willpower Leave perfection behind Progress/perfection/reward effort, not just results Check in with your why Your reason for change keeps you grounded—no matter what others do Celebrate micro-wins Small wins keep motivation alive on tougher days Who this video is for: Anyone frustrated by a lack of quick results, overwhelmed by life's unpredictability, or comparing themselves to others. If you want to stay consistent, build resilience, and own your journey. This one’s for you! 👉 READY TO SHOW UP? Like, comment, and subscribe for more real-talk weight loss motivation—because you deserve to keep going, even when the world around you is spinning. 00:00 Introduction With Quote 00:59 Week 72 Is A Milestone 01:49 Pushing Through the Stall With Consistency 03:47 Variables in A Weight Loss Journey 05:15 Next Steps When Things Are Inconsistent 07:21 Videos Are In the Que!!! 08:06 Without Progress We Can Regress! 11:23 The Weekly Weight In 11:41 Injection Time 12.5 Tirzepatide 12:31 Haters Are Hating But I Keep Praying! 14:27 Providing An Example To Stay Focused On Me!
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Ozempic, Mounjaro, Semaglutide, Retatrutide, and other GLP-1 agonist drugs are becoming more popular in bodybuilding. In today's podcast I discuss why, the pros and cons of these drugs, and how to mitigate the negative impacts.
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Registered dietitian Keri Glassman spoke to Maggie Rodriguez about her new book, "The O2 Diet," and how to lose up to five pounds in the first four days.
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Insulin protocols for bodybuilding. Making progress while cruising. Is there a better style of weight training for fat loss? Can you lose 20lbs of fat in four weeks? 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 📘 Preview The Science of Anabolics E-Course for Free at: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact me at: https://bigp3rd.activehosted.com/f/1 SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 FaceBook: https://www.facebook.com/officialanabolicbodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 – Join Team Anabolic Bodybuilding Member Site – Link In The Description! 01:37 – Equipoise Vs. Primobolan (Blood Work, Cosmetic Effects, E2 Inhibition) 04:37 – Equipoise Vs. Primobolan – Which One Does Paul Prefer? 06:40 – Can You Lose 20 Pounds Of Fat In 4 Weeks? 09:46 – How Paul Uses Novolin R – Importance of Limiting Your Insulin Use 14:24 – Can You Still Make Progress While On A Cruise? 16:54 – Are There Differences Between HGH Generic Top Colors? 17:48 – Thoughts On Test E, NPP & Proviron Cycle 21:11 – Can A Certain Training Style Be Better For Fat Loss? 25:00 – Do PEDs Expire? + How To Avoid GI Problems When Taking Orals 29:30 – Wrapping Up! Paul & The Bros Will Be At The Arnold! 🏋️♂️ My preferred supplements: https://1stdetachment.com/bigpaul First Detachment Nutrition Discount Code = AB10 #bodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
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Sure Slim Keto ACV Gummies are the latest trend in the world of weight loss supplements. These gummies are infused with apple cider vinegar (ACV), a well-known ingredient for its potential health benefits, including weight loss. With the added benefits of being in a convenient and delicious gummy form, Sure Slim Keto ACV Gummies are quickly gaining popularity among those looking to shed excess pounds.
Why Choose Sure Slim Keto ACV Gummies?
One of the main reasons why Sure Slim Keto ACV Gummies are so popular is their convenience. Taking ACV in liquid form can be unpleasant for some people due to its strong taste and smell. These gummies provide a tasty alternative that is easy to incorporate into your daily routine. Simply chew a couple of gummies each day, and you’re on your way to reaping the potential benefits of ACV.
Another reason to choose Sure Slim Keto ACV Gummies is their unique formula. In addition to ACV, these gummies contain other key ingredients that are known for their weight loss properties. These ingredients work together to help support your weight loss goals, making it easier for you to reach your desired results.
Additionally, Sure Slim Keto ACV Gummies are backed by a satisfaction guarantee. If you are not satisfied with your results after taking these gummies as directed, you can get your money back. This guarantee demonstrates the confidence that the manufacturer has in the product and gives you peace of mind when trying it for yourself.
How Do Sure Slim Keto ACV Gummies Work?
Sure Slim Keto ACV Gummies work by harnessing the potential benefits of apple cider vinegar for weight loss. ACV is believed to help support weight loss by reducing appetite, increasing feelings of fullness, and boosting metabolism. These effects can help you consume fewer calories and burn more fat, ultimately leading to weight loss.
In addition to ACV, Sure Slim Keto ACV Gummies contain other key ingredients that further support weight loss. These ingredients may help enhance the metabolism, promote fat burning, and improve overall energy levels. By combining these ingredients in a convenient gummy form, Sure Slim Keto ACV Gummies make it easy for you to support your weight loss goals.
When taken as directed, Sure Slim Keto ACV Gummies can be a valuable addition to your weight loss routine. However, it is important to remember that supplements are not magic pills. They should be used in conjunction with a healthy diet and regular exercise for best results. Remember to consult with your healthcare provider before starting any new supplement regimen.
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Are There Any Side Effects?
As with any supplement, it is possible to experience side effects when taking Sure Slim Keto ACV Gummies. Some people may experience digestive issues, such as bloating, gas, or diarrhea, especially when first starting the supplement. These side effects are typically mild and temporary, but if they persist or worsen, discontinue use and consult with your healthcare provider.
It is also important to note that Sure Slim Keto ACV Gummies contain ingredients that may interact with certain medications. If you are taking any medications or have a medical condition, it is important to speak with your healthcare provider before starting these gummies. They can help you determine if Sure Slim Keto ACV Gummies are safe for you to take and if they may interact with any medications you are currently using.
Overall, Sure Slim Keto ACV Gummies offer a convenient and tasty way to support your weight loss goals. With their unique formula, money-back guarantee, and potential benefits of ACV, these gummies are worth considering if you are looking for a supplement to aid in your weight loss journey. Remember to consult with your healthcare provider before starting any new supplement regimen to ensure it is safe for you to use.
Conclusion
In conclusion, Sure Slim Keto ACV Gummies are a promising weight loss supplement that offers a convenient and delicious way to support your weight loss goals. With their unique formula, satisfaction guarantee, and potential benefits of apple cider vinegar, these gummies are worth trying if you are looking for a supplement to aid in your weight loss journey.
Remember that supplements are not magic pills and should be used in conjunction with a healthy diet and regular exercise for best results. Consult with your healthcare provider before starting any new supplement regimen to ensure it is safe for you to use. Give Sure Slim Keto ACV Gummies a try and see if they can help you achieve your weight loss goals!
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Get the Highest Quality Electrolyte https://euvexia.com . How To Lose Belly Fat Naturally Without Exercise. Get A Flat Belly For The Beach, Holiday or just to get healthy. In this video you will learn how to lose belly fat the right way. So many videos tell you to get a flat stomach you can rub things on your stomach or do exercises, but losing weight and reducing your belly size doesn't work that way. You can't lose your belly fat overnight, in 3 days, or in a week as much as it would be nice it just doesn't work like that. While you can lose your belly fat without exercise it is still highly recommended that you do some daily exercise whether you are a man, woman or child. Eating a low carb diet like keto, a ketogenic diet, is the best way to reduce insulin that can help you lose weight. Also intermittent fasting can help you get into ketosis faster to start losing belly fat faster. 🔴 LEARN TO MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: https://youtu.be/1EcbsQVWY_4 ▶️ OTHER VIDEOS ON WEIGHT LOSS, KETO, LOW CARB, NATURAL HEALTH AND WELLNESS YOU MIGHT LIKE: * Intermittent Fasting - https://youtu.be/jetiN8xAKiQ * Ketogenic Diet - https://youtu.be/ykPdkd5ALGc * Insulin Resistance - https://youtu.be/DU84RvE568k * High Blood Sugar - https://youtu.be/Ea4du9Cuwq0 * Feeling Cold? - https://youtu.be/IYKFP9MUiGk * Thyroid Problems - https://youtu.be/tbs9IHN0DK4 * High Blood Pressure - https://youtu.be/YRUhyQsZh9s * Posture & Health - https://youtu.be/0o8udI2yGaM * Why Eating Healthy Is So Expensive In America - https://youtu.be/JOh_bFqVPUM 🔴 HELP WITH TRANSLATIONS: If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_video?ref=share&v=1EcbsQVWY_4 🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more. 🔴 REQUEST AN APPOINTMENT Please visit us online at http://www.DrEkberg.com ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 678-638-0898 * Facebook: http://bit.ly/2gkTqCt @DrEkberg * Twitter: http://bit.ly/2wUbazg @WellnessForLife * Website: http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view. Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #keto #ketodiet #weightloss
