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The centrality of gut health in total body health and aging means it’s a key topic for us to keep revisiting and updating our knowledge on. For instance, how confident do you feel about interpreting analytical indices such as phyla distribution, dysbiosis index, diversity score, as well as the myriad bacterial populations that can be resident in the GI tract? Join me and Dr. Julia Malkowski as we dive into advanced stool testing and how the insights gleaned from the GI360 test can tell us a lot about our patients’ health and lifestyle (ever wondered how the carnivore diet, long-term use of GLP-1 agonists, or chronic stress impact the gut?). We also explore keystone bacterial species and their impact on systemic health, what is better than fiber for increasing microbiome diversity, different testing methods including the impressive MALDI-TOF Mass Spectrometry Technology and a ton of clinical pearls on tackling those report findings in clinical practice. There is something for everyone in this excellent conversation with Dr. Julia Malkowski, from the newly-minted to the seasoned functional medicine practitioner, and health-savvy consumers too. Tune in, grab your GI360 Sample Report and get ready to take notes! ~DrKF Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. *GUEST DETAILS* *Julia Malkowski, ND, DC, BSc* Dr. Malkowski began her career in Functional Medicine upon seeing excellent results restoring the health of her infant son. She went on to complete her bachelor's degree in biomedical science, Doctorate in Chiropractic and Doctorate in Naturopathic Medicine, while raising her healthy family. She remains committed to optimal health on a personal and professional level as Staff Doctor of Clinical Education at Doctor’s Data, Inc., and maintains her own private functional medicine practice Docere Health outside Chicago, IL. THANKS TO OUR SPONSOR *Doctor’s Data, Inc.* https://doctorsdata.com/GI360-stool New Frontiers Listeners, *Download the GI360 Sample Report and follow along* with the podcast to uncover clinical pearls that can transform your patient care. https://tinyurl.com/bdf9ptjh *CONNECT with DrKF* Facebook: https://www.facebook.com/DrKaraFitzgerald/ Instagram: https://www.instagram.com/drkarafitzgerald/
Are Keto Gummies Safe? Understanding the Benefits and Safety
Kickstart your day with this 15-minute daily warmup for fat loss! This quick and effective home warmup routine is designed to get your heart rate up and burn calories, helping you achieve your weight loss goals. By incorporating this short workout into your daily fitness routine, you'll be on your way to a slimmer, healthier you. This fat loss workout is perfect for those with busy schedules, as it can be done in just 15 minutes from the comfort of your own home. Say goodbye to lengthy gym sessions and hello to a quick exercise routine that fits into your lifestyle. In this video, we'll take you through a series of warm up exercises that will get you moving and burning fat in no time. So, what are you waiting for? Press play and let's get started on your fat burning journey!
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Chrissy Metz Weight Loss: How "This Is Us Star" Drops 100 Pounds in 5 Months? In this video, we dive plunging into Chrissy Metz's incredible weight loss journey. Best known for her role as Kate Pearson on This Is Us, Chrissy tackled a transformative path to better health after a panic attack on her 30th birthday. Over five months, she lost 100 pounds by focusing on a balanced approach to diet, exercise, and mental wellness. ⚡ Chrissy's panic attack at 30 was the turning point that ignited her commitment to weight loss. 🌱 She followed a sustainable approach, avoiding fad diets and focusing on long-term change. 🍽️ A 2,000-calorie deficit diet, featuring six smaller meals a day. Nutritious carbs, lean proteins, and lots of vegetables. 🏃♀️ Started with walking 20 minutes daily, gradually increasing intensity. Incorporated cardio workouts, strength training, and yoga. 🧠 Therapy to address emotional triggers. Practices like meditation and journaling for self-love and acceptance. Watch Out: Dagen Mcdowell Weight Loss - https://youtu.be/HNsPlPAtOlw Keywords: chrissy metz weight loss, chrissy metz, Chrissy Metz weight loss before and after, Chrissy Metz has not lost weight, chrissy metz weight loss how did she do it, Chrissy Metz weight loss 2024, chrissy metz weight loss diet, chrissy metz after weight loss, Chrissy Metz weight loss images, How much did Chrissy Metz weigh before she lost weight, weight loss, how to lose weight fast, weight lose tips and exercise, how did chrissy metz lose weight, chrissy metz weight loss before and after, chrissy metz diet and exercise, did chrissy metz lose weight, who is chrissy metz, All images, logos, and brand names in this video are used under the Fair Use doctrine, as outlined in Section 107 of the Copyright Act 1976, for educational and review purposes such as criticism, commentary, news reporting, teaching, and research.
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The Keto diet has been gaining popularity in recent years as an effective way to burn fat and lose weight. One of the key components of the Keto diet is consuming foods that are high in fat and low in carbohydrates, which puts your body in a state of ketosis where it burns fat for fuel instead of carbohydrates. While following a strict Keto diet can be challenging for some people, Keto Burn Gummies offer a convenient and delicious way to support your weight loss goals.
Keto Science Keto Burn Gummies
Keto Science Keto Burn Gummies are a powerful weight loss supplement that can help you burn fat the scientific way. These gummies are formulated with clinically researched ingredients that support fat burning and weight management. Each gummy is packed with key nutrients that can help your body stay in ketosis and burn fat more efficiently.
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One of the key ingredients in Keto Science Keto Burn Gummies is beta-hydroxybutyrate (BHB), which is a ketone body that your body produces during ketosis. BHB can help your body burn fat for fuel and increase energy levels, making it easier for you to stick to your Keto diet and exercise routine. By incorporating BHB into your daily routine with Keto Burn Gummies, you can enhance your body’s fat-burning capabilities and achieve your weight loss goals faster.
Benefits of Keto Burn Gummies
1. Increased Fat Burning: The key ingredients in Keto Science Keto Burn Gummies can help your body burn fat for fuel more efficiently, leading to weight loss and improved body composition.
2. Enhanced Energy Levels: By supporting ketosis and fat burning, Keto Burn Gummies can help increase your energy levels and improve your overall performance during workouts and daily activities.
How to Use Keto Burn Gummies
To experience the full benefits of Keto Science Keto Burn Gummies, it is recommended to take 2 gummies daily. For best results, take one gummy in the morning and one in the evening with a glass of water. Make sure to follow a healthy diet and exercise routine to maximize the effects of Keto Burn Gummies.
Overall, Keto Science Keto Burn Gummies are a convenient and effective way to support your weight loss goals and burn fat the scientific way. With their powerful ingredients and delicious flavor, these gummies can help you stay on track with your Keto diet and achieve the results you desire. Try Keto Burn Gummies today and experience the benefits for yourself!
FAQ
1. Are Keto Burn Gummies safe to use?
Yes, Keto Burn Gummies are made with clinically researched ingredients that are safe and effective for supporting weight loss. However, it is always recommended to consult with your healthcare provider before starting any new supplement regimen.
2. How long does it take to see results with Keto Burn Gummies?
Results may vary for each individual, but most people start to see noticeable results within a few weeks of using Keto Burn Gummies consistently. For best results, make sure to follow a healthy diet and exercise routine in addition to taking the gummies.
3. Can I take Keto Burn Gummies if I am not following a Keto diet?
While Keto Burn Gummies are designed to support a Keto diet, you can still benefit from their fat-burning effects even if you are not following a strict Keto diet. However, to maximize the benefits, it is recommended to follow a low-carb, high-fat diet while using the gummies.
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WEIGHT-LOSS, GLP1 AGONISTS AND THINGS YOU NEED TO KNOW This week Dave Algeo and Martin Whitaker get together to discuss the things that are often overlooked when embarking on a journey to lose weight with the help of GLP1 Agonists (glucagon-like peptide-1 receptor agonists) like Mounjaro. This is a two part episode which focuses on the psychological aspects as well as the physiological side. This week in part 1, Martin and Dave explore the essentials when it comes to diet and exercise. This episode is not intended as medical advice and both Dave and Martin recognise they are not experts in the medication itself. The aim is to highlight some of the areas that are often overlooked and can therefore lead to problems along the way and may ultimately derail the longer term weight-loss success. Martin shares 3 areas to consider when it comes to your nutrition and exercise and your hosts explore how to make this less overwhelming and more achievable.Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them, Check out The Midlife Reshape Coaching support and membership: https://davealgeo.com/ or email Dave on [email protected]. This podcast is for you if you are a hard pressed professional or business owner, struggling with your weight, wellbeing and work-life balance and need support, guidance and inspiration to lose weight sustainably, regain your energy and zest and get life back on your terms. Develop a life-proof’ weight-loss and health transformation plan. Deal with stress, develop emotional coping techniques, improve your sleep, turn round those bad habits that lead to “late night’s”, poor sleep, low energy and poor eating habits. Don’t forget to subscribe to receive notifications of new videos: https://www.youtube.com/@midlifereshape If you found this video helpful, you might like to check out the following: My Podcast - The Midlife Reshape Podcast (available on most platforms) or at davealgeo.com/podcast My ‘Daily Sprout' email - a sprout-sized tip, thought, or action to nudge you to put your wellbeing first - https://davealgeo.com/dailysprout. Checkout my Instagram channel: https://www.instagram.com/davealgeo_midlife_reshape/ #stress #sleep #badhabits #weight-loss #diet #nodiet #midlifehealth #crossfit #crossfithealth #mounjaro #glp1 #healthyweightloss
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Hello my Quora friends, We are starting the everyday fitness challenge from today. I am neither a fitness model nor a professional video maker, I have started this initiative just because it will help me too to get in shape. My aim here is not to obsess over losing weight but more about staying committed to routine by doing as little as one exercise. I will be very happy if you find this helpful. Thank you. All you need to do is * Do this one exercise till you get tired * You can also use ankle weights * Do 3 minutes of warm up before doing the main work out * Warm up includes - jumping jacks, lifting legs alternatively, jogging on spot
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Losing weight after 40 isn’t just about eating less and moving more — your hormones, metabolism, and lifestyle all play a role. In this video, I’m sharing 6 proven strategies that actually work for women over 40 who want to lose weight in a healthy, sustainable way. These are not quick fixes or crash diets — just real, science-backed tips that help you work with your body, not against it.
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Are you interested in consuming apple cider vinegar (ACV) while you are on a keto diet? Keto ACV Blue Gummies is your best bet! These gummies which have got a cool blue color do not only taste amazing but also give hot results, like burning fat and getting healthier. With ingredients that are of the highest quality as well as having essential nutrients, they’re perfect for ketogenic life.
The Science Behind Keto ACV Blue Gummies
It has been known that apple cider vinegar is beneficial to health since it helps in weight loss, digestion, blood sugar regulation among other things. This becomes even more incredible when combined with a ketogenic diet which advocates for low-carbohydrate diets and high-fat intake. This means that including acetic acid in one’s ACV will help increase metabolism rates, reduce appetite levels and ultimately burn fats making it an ideal supplement for those following ketogenic lifestyle.
Apart from aiding weight loss, apple cider vinegar also possesses antimicrobial plus antioxidant characteristics. In this manner, it can boost immunity against harmful bacteria and free radicals respectively. Consequently, by taking the Keto ACV Blue Gummies daily one is able to enjoy these advantages of AVC at their own leisure and convenience.
The Benefits of Keto ACV Blue Gummies
One convenient quality of Keto ACV Blue Gummies is its portability. Instead of having to consume shots or mixing with less palatable drinks you can opt to put some gummy bears into your mouth; the taste immediately changes whereby it tastes both sweet and sour at once. Therefore, such an aspect makes AVC easy to integrate into one’s lifestyle so as to ensure constant access of its many health aspects.
Another advantage of these items lies within their portability factor: regardless whether somebody stays at home or goes on business trips or gets busy on work assignments since he/she will be carrying this food item around always ready to use it when needed. Eventually such factors allow them stick to their ketogenic way of eating and other related objectives while still living a full life.
How to Incorporate Keto ACV Blue Gummies into Your Routine
The best way to consume Keto ACV Blue Gummies is on a daily basis. This means finding time each morning, before meals or during the day to enjoy these gummies can make you experience all its benefits fully. In addition, keep in mind about consuming balanced keto diet plan and drinking enough water, as this will help you optimize the results.
If you have just started taking ACV or trying out keto diets for the first time it would be good if you consulted with your physician so that they tell whether it is safe to start using them. By so doing, one is able to gain individualized guidance regarding personal health situations as well as being sure of the appropriateness of adding such products like Keto ACV Blue Gummies into his/her general wellness program.
Final Thoughts on Keto ACV Blue Gummies
To sum up, these are some delicious ways of getting apple cider vinegar’s benefits when on a ketogenic diet. These gummy bears can yield support in weight control and improve overall health due to their taste, nutrients and numerous beneficial effects. Whether one wants faster metabolism rates, better digestion or even stronger immune systems; there exists a nice remedy in form of Keto AVB blue gummy bears.
Experience the cool blue, hot results of Keto ACV Blue Gummies today by trying them out yourself!
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