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Anne's Full Day Diet Plan - She Lost 30 Kgs In 7 Months | Weight Loss Transformation & Motivation Tips - SUMAN PAHUJA | @FattoFabSuman ========== Hey Guys Namaste! In this video, I reveal Anne's full day diet plan that helped her achieve an incredible weight loss of 30 kgs in just 7 months. Discover how Anne transformed her life and reached her weight loss goals through a well-structured and balanced diet plan. Throughout the video, I'll share the details of Anne's daily meal plan, including her breakfast, lunch, dinner, and snacks. You'll learn about the specific foods and portions she used, how she incorporated healthy habits, and the strategies that contributed to her success. By following her journey, you'll gain valuable insights into effective weight loss strategies and the motivation to pursue your own goals. In addition to the meal plan, I’ll provide tips and tricks to help you stay on track with your weight loss journey, including how to overcome common challenges and maintain your results. Whether you're looking to make a significant transformation or simply need some inspiration, this video offers practical advice and real-life success stories to motivate you on your path to a healthier, more fulfilling life. Join me, Suman Pahuja, as we explore Anne’s remarkable weight loss journey and discover how you can achieve your own transformation. ========== ⏱ TIMESTAMPS: 00:00 - My USP 00:45 - Anne's Weight loss journey 03:16 - Anne's Testimony 07:08 - Morning Drink 07:32 - Breakfast 08:09 - Gobhi Pyaz Paratha recipe 10:30 - Magical herb for PCOD 11:33 - Lunch 12:52 - Dinner 14:19 - Night Drink Recipes: 3 Healthy Morning Juices - https://www.youtube.com/watch?v=3iaBAC5rD7A 3 Juice Recipes - https://www.youtube.com/watch?v=rfGjgPM8VX4 3 Healthy Juices - https://www.youtube.com/watch?v=YpirLq5L-2w 7 Paratha Recipes - https://youtu.be/EDjpX50afJQ 2 Weight Loss Stuffed Paratha - https://youtu.be/Kpejwj__Avg Super Weight Loss Roti - https://www.youtube.com/watch?v=iAYcdM2wWvU Benefits of Shatavari - https://www.youtube.com/watch?v=TkHIr08wGGI 2 Protein Salad - https://youtu.be/nIWjeBlD47w 3 Healthy Protein Salad - https://youtu.be/VapRZ2WB6xk Black chana salad - https://youtu.be/G2YRxHkmd-Q 4 Healthy Recipes - https://youtu.be/YWcx0-Ef4TY 3 Imli Recipes - https://youtu.be/b8Cil5kW2Io Orange Peel tea - https://youtu.be/4q2FXCgW_wI Vegetable Water - https://youtu.be/-76tw2p65Xs Paneer Salad - https://www.youtube.com/watch?v=VapRZ2WB6xk 4 Dinner Recipes - https://www.youtube.com/watch?v=2BOi2yYGCu8 Paneer Bhurji - https://youtu.be/BScrz0TuWuw 3 Paneer Salad - https://youtu.be/P41vFgIlChs ============= ✅ For Personalized Diet Plans: Email - [email protected] ============= ✅ Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman ✅ Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets ========== ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ #fattofab #weightlosstransformation #weightlossjourney #beforeandafter #weightloss #fulldayofeating #fatloss #client #transformation weight loss journey,fat loss journey,fat loss diet,how to lose weight fast,diet plan for women,fitness,health,weight loss diet plan,weight loss,weight loss tips,#diet,diet plan,meal plan,full day of eating,weight loss transformation,weight loss motivation,diet plan for weight loss,indian diet plan,fat to fit,fat to fab,fat to fab diet plan,suman pahuja,client transformation,diet plan to lose weight fast,fitness journey,motapa kam karne ke upay,#hindi Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.
Oh No Not Another Weightloss Journey Video
Meet my amazing patient, a singer, comedian, and incredibly strong woman who's lost over 150 pounds! Her journey has been filled with determination, overcoming setbacks, and making powerful choices. Despite challenges like lipedema and the aftermath of a gastric sleeve surgery, she’s remained committed to her health. After starting Wegovy, she’s already seen remarkable changes, shedding 30 pounds and reducing the effects of lipedema. Today, we’re discussing how we can take her transformation even further with a total body lift, but we have decided we are going to wait a few months for her to lose another 30 pounds to ensure the best results. It's all about the right timing, and we’re focused on getting her to where she needs to be for the perfect outcome. 💪🏼 Remember, this journey isn’t just about changing how you look—it's about feeling confident, healthy, and worthy inside and out. Stay tuned for more on her inspiring journey! What questions do you have about total body transformations? Let us know in the comments! ⤵️ #drsiamakagha #bodyliftsurgery #lowerbodylift #armlift #looseskin #skinlaxity #upperbodylift #totalbodylift #wls #skinremovalsurgery #vsg #wlscommunity #weightlosssurgery #weightlosssurgeryjourney #excessskinremoval #armlift #breastlift #breastsurgeon #wegovy #ozempic #weightloss #Bariatric #gastricsleeve #wlsjourney
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Surya Namaskar for Weight Loss | Yoga + Exercise for Fast Fat Burn | 108 Sun Salutation Benefits 🔥 Want to lose weight naturally with yoga? In this video, we’ll show you how to use Surya Namaskar (Sun Salutations) for fast fat burning and weight loss. Discover the powerful benefits of doing 12 to 108 rounds daily — including improved metabolism, toned muscles, better digestion, and a calmer mind. Tegs: surya namaskar for weight loss weight loss yoga surya namaskar yoga yoga for weight loss surya namaskar yoga for weight loss surya namaskar exercise surya namaskar weight loss results 108 surya namaskar exercise for weight loss how to do surya namaskar for weight loss how to do surya namaskar surya namaskar benefits does surya namaskar help weight loss
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Looking for a natural way to support your weight loss journey? 🌿✨ Discover the power of Era-Slim Capsules from iVate Ayurveda! These 100% Ayurvedic capsules are designed to help boost metabolism, promote fat burning, and support your overall wellness. I Tried EraSlim Weight Loss Supplement for 60 Days and LOST 10 Kg! Why Choose Era-Slim Capsules? ✔️ All-natural ingredients with no harmful side effects ✔️ Helps balance metabolism and promote fat loss ✔️ Supports detoxification and improves digestion Take a step towards a healthier you with Era-Slim Capsules. Embrace the power of Ayurveda for your weight loss goals! 💪 For any Query and Health Related Guidance Feel Free to Contact Us: 📱: +𝟗𝟏-𝟗𝟗𝟓-𝟖𝟕𝟓-𝟔𝟎𝟖𝟗 🌐: 𝐰𝐰𝐰.𝐢𝐯𝐚𝐭𝐞𝐚𝐲𝐮𝐫𝐯𝐞𝐝.𝐜𝐨𝐦 𝐎𝐫𝐝𝐞𝐫 𝐍𝐨𝐰 : https://www.ivateayurved.com/.../eraslim-ayurvedic.../ #EraSlim #AyurvedicWeightLoss #iVateAyurveda #naturalweightloss #HealthyLiving #NaturalSupplements #iVate #WeightLossJourney #naturalwellness
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Banyak pejuang diet yang menyamakan intermittent fasting dengan puasa Ramadan, ini karena dalam waktu tertentu orang tidak makan dan minum. Tapi ternyata perbedaanya ada di teknik dry fasting yakni diet tanpa minum, dengan water fasting yaitu diet boleh minum air tertentu. Tapi uniknya, ternyata Ade Rai sempat mengutip penelitian melakukan puasa Ramadan seperti tidak makan dan minum, ternyata dinilai lebih ampuh menahan lapar dibanding melakukan intermittent fasting yang tetap memperbolehkan menyesap air. Kita dengar lebih jauh yuk, seperti apa pendapat Binaragawan Indonesia, Ade Rai! #AdeRai #IntermittentFasting #Puasa #Diet #TipsKesehatan #Ramadhan
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Does Lemon Water and Honey Help In WEIGHT LOSS? - Ayesha Nasir Lemon and honey water is a perfect drink to kick-start your day. Adding a few drops of honey and 1 tsp of lemon juice to the warm water boosts metabolic activity that in turn helps in burning fat.
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These keto gummies are the perfect way to curb cravings, stay energized, and support your keto and weight loss goals naturally. www.lifeisosom.com 🔗 Promo Code: Fun30 #diet #nutrition #healthy #wellness #keto #ketodiet #ketogummies
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Kelly Clarkson says pre-diabetes diagnosis drove her to lose weight || Breaking News || Jaxcey N24
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