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Dr. Gillett and James O'Hara NP, Discuss the hype around using peptides for weight loss. For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #weightloss #supplements #health #gilletthealth
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Watch more Healthy Eating videos: http://www.howcast.com/videos/180513-How-to-Order-in-a-Mexican-Restaurant-without-Blowing-Your-Diet Say "Hola" to Mexican food without having to say "Adios" to your figure. Step 1: Skip the chips Ask your server to bring you soft tortillas to dip into your salsa, rather than chips. Tip At fast-food places, request extra salsa instead of the customary cheese topping. Step 2: Enjoy ceviche Enjoy ceviche, a citrus-marinated seafood appetizer. Fresh fish and lime juice, which are the main ingredients, are healthy and low in calories. Step 3: Fill up on soup Order black-bean soup or gazpacho before your main meal. Vegetable-based soup is often a safe starter, as long as it isn't loaded with cream. Step 4: Have the fajitas Have the fajitas – shrimp, chicken or veggie are the best choices. Avoid the high-calorie toppings, like sour cream and cheese, in favor of extra salsa. Tip If your entree comes with beans, ask your server to bring you plain beans instead of refried ones, which are traditionally made with lard. Step 5: Go soft Order soft taco shells, which are cooked on a griddle, rather than hard ones, which are fried. Step 6: Avoid the heavy hitters Avoid chimichangas, chalupas, and chile rellenos, which are deep-fried. Step 7: Hot sauce Apply hot sauce liberally. Besides being virtually calorie-free, some research indicates that it may temporarily speed up your metabolism. Did You Know? Refried beans are actually only fried once.
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Watch more How to Follow a Raw Food Diet videos: http://www.howcast.com/videos/508580-Can-I-Ingest-Too-Much-Fruit-Sugar-Raw-Food-Diet So fruit sugar, will it make you fat? And the quick answer is, yes and no. It can. Certainly it's possible to get a lot of calories through fruit, and it boils down mostly to that. And sugars can turn to fat in the body. That being said, I know fruitarians who eat a diet 90 percent fruit, no fat at all. An incredibly low fat content. There's one triathlete who is a fruitarian and he wins many, many triathlons. He's won back to back, one week to the next, triathlons, which is incredibly hard. And just eating almost primarily, only fruit. But also he is exercising a lot. So it's kind of like with any kind of food. If you eat too much, yes you can gain weight, and if you're not doing enough exercise. But for the most part, it's no different than any other food. You're not going to necessarily gain weight just because you're having fruit. Also something that can effect that also, is food combining. If you combine fruit when you're eating proteins and so on, it's not the best combination. And you're body won't digest it as well, and potentially you could have problems with gaining weight by improper mixing of fruits and other items that might not be the best for your digestion. So one of the best ways to eat fruit and not gain weight is, just have fruit on it's own. Let your body digest it and you'll be fine.
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These at home ab / core exercises have been helping me flatten my bellly. —————————————— subscribe https://www.youtube.com/c/developingher?sub_confirmation=1 ——————————————— the book I wrote I wrote this book for my SINGLE ladies who want to get married! If you are tired of being single, read this book down below or purchase it for a friend. Thank you in advance for purchasing. 👩🏾❤️💋👨🏾 You are the Problem and the SOLUTION: https://www.amazon.com/dp/B07SSMM5DQ ——————————————— product used in video food scale: https://amzn.to/3CO0x4F ——————————————— contact me Instagram:developing her Business Email: [email protected] ——————————————— disclaimer The information contained on this youtube channel and website is for general information purposes only. Developing Her assumes no responsibility for errors or omissions in the contents on the Service. In no event shall Developing Her be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service. Developing Her reserves the right to make additions, deletions, or modification to the contents on the Service at any time without prior notice. Developing Her does not warrant that the website is free of viruses or other harmful components. This website may contain links to external websites that are not provided or maintained by or in any way affiliated with Developing Her. Please note that the Developing Her does not guarantee the accuracy, relevance, timeliness, or completeness of any information on these external websites. Keywords: Belly fat, burn belly fat, flat stomach, muffin top, developing her, slim waist, challenge, 2024 #weightloss #vegan #plantbased
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Eating correctly is the most important step when it comes to losing weight and staying fit. The pace and speed at which you shed those extra kilos is majorly dependent on how healthy or unhealthy one’s meals are. In the Indian context, things become a little tricky because the most popular keto foods are not aligned with Indian taste buds. In this video, Growfit Founder Jyo explains how to adapt a ketogenic diet to the Indian lifestyle, what to be wary of, and how to get the maximum benefits from a keto friendly approach to health and nutrition. ............. Subscribe to our channel for more! Follow us on social media: Facebook: https://facebook.com/getgrowfit Twitter: @getgrowfit Instagram: @getgrowapp Shop healthy foods and ingredients on our online store: https://getgrowfit.com
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[WARNING: you should be very skeptical] Such a claim should throw some guards up...without a doubt... Although, once you put it to the test...you'll see what I'm talking about...because I think you'll find the formula within the video will supply you with what it takes to crush one of the biggest problems...one of the biggest barriers stopping people from making their ideal figure/physique a reality... This video is really about taking the power back...taking back control..........and place yourself in a great position to make your weight loss goals happen and do so without the friction...without the fight...without the emotional stress... You don't have to fight your cravings....you don't have to undergo that emotional stress....the push/pull that happens when deep down you really want that food you know isn't good for you...the food you know is getting in the way and stopping you from achieving your weight loss goals, your ideal figure... ...you know these things on a conscious level but what's usually MORE POWERFUL?? You're craving is... ...the "forces" deep within...........it's a battle but it doesn't have to be.............you can take control and just take away the friction.........and align things so that everything's moving in the direction of where you want to go....there's no resistance........you can get to that place.......... What's inside the video gives you the formula to do this and more video's, soon to be released, will give you additional weapons in your (growing) arsenal to make it happen....once and for all........... ...so you can get to that place of "NEVER AGAIN"............knowing that you'll never go back to once was... The concept the formula is based on I first heard from Anthony Robbins...who's my boy ;) Enjoy and let me know what you think by dropping a comment... I'm excited to see what this will do for you ;) talk soon! -Nino
