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While hair loss is not listed as a side effect of Ozempic, clinical trials for Wegovy reported that 3% of participants experienced hair loss. According to Eli Lilly, the maker of tirzepatide, this hair loss was generally short-lived. Experts suggest that the hair loss is more likely a result of rapid weight loss rather than the drugs themselves.

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Check out my wife, Lisa Bilyeu's New Book, Radical Confidence here: https://amzn.to/3xLSH6m Join our Discord community so you don’t miss out on all the amazing things we are working on - http://impacttheory.com/discord. Here you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary! This week’s guest on Health Theory is Liz Josefsberg. She is a celebrity health, wellness and weight loss expert and the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps. In this episode she discusses her approach to weight loss, why most people have trouble eating healthy and how technology can help you get healthier. Check out Target 100: https://bit.ly/2Sg6KJf SHOW NOTES Why weight loss starts in the mind [01:08] How to dig deep by starting with food [05:08] The power of daily habits [08:31] How to refuse your own excuses [13:07] How believing in yourself can change your identity [15:49] Why you need to cheer yourself on [19:31] How to keep promises to yourself [26:14] The importance of planning out your meals [28:52] Why you shouldn't give up your favorite food [31:33] How to change the way you talk to yourself [34:09] What everyone can do to improve their health [36:20] The things you should and shouldn't be tracking [41:56] The scale that helps you overcome the fear of the scale [48:50] FOLLOW LIZ WEBSITE: https://bit.ly/2TZ7Qe9 INSTAGRAM: https://bit.ly/2SRgX46

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Explore the meticulous diet regimen of UFC fighter T.J. Dillashaw as he fuels his body for peak performance in the octagon. Witness the careful calculation of every meal, from lean proteins to complex carbohydrates, tailored to provide optimal nutrition and energy for intense training sessions. Follow along as Dillashaw expertly balances his nutritional needs with taste preferences, showcasing a masterful approach to healthy eating without compromising on flavor. Join him behind the scenes as he prepares colorful and appetizing dishes, showcasing his dedication to maintaining a competitive edge through his finely tuned dietary engine.

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🔥 How to Eat Cheat Meals & Still Lose Fat in Just 15 Days! 🔥 Yes, you can enjoy your favorite foods and still burn fat — it’s all about strategy, not suffering. 🙌 Cheat meals don’t have to ruin your progress. In fact, when used smartly, they can BOOST your metabolism, regulate hunger hormones, and keep you mentally focused during fat loss. Here’s the secret: Stay in a calorie deficit over the week, not just daily. 👉🏼 Use the 80/20 rule: 80% clean, 20% fun. 👉🏼 Plan your cheat meals on high-activity days. 👉🏼 Hydrate well and don’t skip workouts. 👉🏼 Prioritize protein in every meal – even your cheat ones! 👉🏼 Track your weekly calories, not just daily ones. In 15 days, with consistency and structure, you can enjoy pizza, burgers, or desserts and still drop fat. No guilt, no starvation – just smart eating. 💪 This is fitness sustainability — not punishment. Save this post, follow for daily fitness tips, and share it with someone who thinks they can’t have their cake and eat it too! 🍰🔥 #FatLossTips #CheatMealHack #LoseFatFast #FitnessIndia #15DayChallenge #SmartEating #MetabolismBoost #HealthyLifestyle #MindfulEating #FitnessCoach