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basque numenistic deity air | diet food scale | diet soda sweeteners I'm Barb Mahlmeister, and I'm a registered dietitian here in Tampa, Florida. If you've ever had excess stomach acid, you know that it could be a problem. How do you control that? How do you control it on a daily basis so it's not an issue, so it doesn't exasperate into GERD or reflux disease? One of the things you can do is continuously have food in your system, and I don't mean a 48-ounce steak. I mean small meals throughout the day so the acid in your stomach has something to work on and digest. You also want to eliminate acid-forming foods, such as coffee, sodas, and you want to increase your water intake to wash the food and the acid away. Make sure that your bowel movements are daily, or at least two or three times a day. That will also help decrease your acid intake. A probiotic will help with the reflux disease and increase your fiber intake. Fiber is fruits, vegetables, legumes and whole grains. Those are some tips that you can use to help with the excess stomach acid. For further information, please see my website at naturalchoicenutrition.com.
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1. You’re underestimating your intake You might think you’re eating 1600–1800, but hidden calories from sauces, oils, snacks, or inaccurate tracking (even by 200–300 cals) can keep you in maintenance or surplus. 2. Your metabolism has adapted Eating too little for too long slows your metabolism (a process called metabolic adaptation). Your body burns fewer calories at rest, making fat loss harder at the same intake. 3. You’re not moving enough If your steps and daily activity (NEAT) dropped, your overall calorie burn is lower—even if workouts stay the same. This matters more than people think. 4. You’re not strength training Muscle boosts metabolism. If you’re not lifting or training with intensity, you’re not preserving lean mass—so your body may burn muscle instead of fat. 5. You’re stressed, inflamed, or sleeping poorly High cortisol and poor sleep impact hunger, cravings, and fat storage—especially around your belly. Even at a calorie deficit, chronic stress can block results. Fix: • Reassess tracking accuracy • Start resistance training 3–4x/week • Hit 8k–10k steps daily • Prioritize sleep & stress management • Consider reverse dieting if you’ve been in a deficit for months Need help recalibrating your routine? Click the link in bio.
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Ever wondered how bodybuilders cut fat and still maintain muscle mass? 💪 This clip breaks down the strategic, sustainable fat loss techniques used by bodybuilders that anyone can adapt — even if you’re not stepping on stage. Discover the truth behind mindful dieting, protein prioritization, and training while in a calorie deficit. 🚫 No crash diets. No guesswork. Just science-backed insight. 🔍 What you'll learn in this video: How bodybuilders stagger their calorie cuts Why maintaining protein intake is non-negotiable The biggest mistake most people make when trying to lose fat Why preserving lean muscle matters for metabolism and results How to apply bodybuilding principles to your personal fitness goals 📈 Whether you're trying to drop 10 lbs or finally lean out — this video will help you do it smarter. 👉 Subscribe now for more performance-based content on @PrimeXcitingContent 🔗 https://www.youtube.com/@PrimeXcitingContent #FatLossTips #BodybuildingSecrets #FitnessJourney #LoseFatKeepMuscle #SustainableFitness #CuttingPhase #FitnessScience #PrimeXcitingContent
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Once upon a time, losing weight meant eating right and breaking a sweat. Then, it became a "disease" to avoid the truth—laziness. Now, weight loss is all the rage thanks to meds like Ozempic that let you shed pounds without lifting a finger. Is this progress, or just another excuse? Tune in to Better Assholes as we weigh in on this new trend!
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Are you interested in trying out the keto diet but find it difficult to maintain or simply looking for a convenient way to stay in ketosis? Look no further than Complete Balanced Keto Gummies! These delicious gummies are designed to help you achieve and maintain a state of ketosis, making it easier for you to reach your weight loss and health goals.
What are Complete Balanced Keto Gummies?
Complete Balanced Keto Gummies are gummy supplements that are specifically formulated to help individuals following the ketogenic diet. Each gummy is packed with essential nutrients and ingredients that support ketosis, making it easier for you to stay on track with your diet and see results.
These gummies are a convenient and delicious way to incorporate the benefits of the keto diet into your daily routine. Whether you’re new to the keto diet or a seasoned pro, Complete Balanced Keto Gummies can help support your goals and keep you feeling great.
How do Complete Balanced Keto Gummies work?
Complete Balanced Keto Gummies work by providing your body with the nutrients it needs to enter and maintain ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates, leading to weight loss and other health benefits.
By taking these gummies regularly, you can help keep your body in ketosis, making it easier for you to burn fat and lose weight. The ingredients in these gummies have been carefully chosen to support ketosis and provide you with the energy you need to feel your best.
Benefits of Complete Balanced Keto Gummies
There are many benefits to incorporating Complete Balanced Keto Gummies into your daily routine. Some of the key benefits include:
1. Increased Energy: By providing your body with the nutrients it needs to enter ketosis, these gummies can help increase your energy levels and keep you feeling great throughout the day.
2. Weight Loss Support: The ingredients in these gummies can help suppress your appetite and boost your metabolism, making it easier for you to lose weight and keep it off.
Ingredients in Complete Balanced Keto Gummies
Complete Balanced Keto Gummies are made with high-quality ingredients that are specifically chosen to support ketosis and overall health. Some of the key ingredients include:
1. BHB Salts: These salts help kickstart ketosis and keep your body in fat-burning mode.
2. MCT Oil: MCT oil is a type of fat that is easily digested and converted into energy, making it perfect for the keto diet.
FAQ
1. How many gummies should I take per day?
It is recommended to take 2-3 gummies per day, depending on your individual needs and goals.
2. Are there any side effects?
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Complete Balanced Keto Gummies are generally well-tolerated, but some individuals may experience mild digestive issues when first starting out.
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What’s Killing the Poor First — And Who’s Letting It Happen? #diabetesawareness #insulinresistance #underdevelopment #healthtoearn When you can’t afford CGMs, GLP-1 meds, or even insulin — what can you do? In places like the Philippines, India, Vietnam, and Nigeria, diabetes kills silently — and mostly the poor. 📉 CGM access is under 1% in these countries. 💀 And diabetes accounts for up to 5.3% of all deaths — often without early diagnosis. But with the right habits, you can fight back — for free. 📖 Key Study #1 Title: IDF Diabetes Atlas (2023) Published by: International Diabetes Federation 🔗 https://diabetesatlas.org/ Summary: Over 80% of global diabetes-related deaths occur in low- and middle-income countries. In nations like India, the diabetes mortality share exceeds 5%. Early detection tools like CGMs remain out of reach for most patients. 📖 Key Study #2 Title: Glucose variability: a new risk factor for cardiovascular disease Journal: Acta Diabetologica (2023) 🔗 https://pubmed.ncbi.nlm.nih.gov/37341768/ Summary: Post-meal glucose spikes increase inflammation and reduce nitric oxide, damaging blood vessels over time and increasing the risk of stroke, heart attack, and death. 💡 What is Gluco? Gluco is a global Health-to-Earn platform that rewards you for simple, science-backed actions: – Walk after meals – Eat in the right order – Sleep better – Track your habits daily 🏆 Gluco Points can be used to lower the cost of CGMs, GLP-1 medications, and diabetes-related essentials. 📌 Coming up next: “Just 10 Minutes After Meals Can Save Your Liver.” Subscribe to catch the next evidence-based health routine. 🔖 Hashtags (SEO optimized) #DiabetesKills #HealthToEarn #GlucoPoints #CGMAccess #GLP1Support #BloodSugarSpikes #MetabolicHealth #PhilippinesHealth #IndiaDiabetes #VietnamHealth #NigeriaHealth #DiabetesAwareness #HabitTracking #PostMealWalk #LowCostCare #Gluco #ChronicDiseasePrevention #CardiovascularRisk #HealthRewards #GlucoPlatform
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