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In this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying its effects on the mind and body, its known medical applications, its impact on libido, creativity, hunger, hormones and more. I also cover the known adverse health consequences of chronic and even acute (one-time) use and the factors that determine if cannabis is helpful or harmful. Additionally, I detail how the various strains of cannabis: sativa, indica and hybrid strains, can produce such divergent effects depending on the strain type, THC-to-CBD ratio, total dosage, and frequency of use. I review why cannabis can impact speech patterns and one’s propensity to develop anxiety/depression during and after use and, in some individuals, paranoia. As the legal landscape for cannabis is rapidly evolving, this episode should interest a wide audience, including former/current cannabis users, those in the medical, sports, law enforcement, and educational communities and, of course, children, teenagers, and parents. #HubermanLab #Science #Health Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Levels: https://levels.link/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Premium https://hubermanlab.com/premium Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Articles Inspired by Mary Jane? Mechanisms underlying enhanced creativity in cannabis users: https://bit.ly/3UWZzqT Adults with a history of recreational cannabis use have altered speech production: https://bit.ly/3RDBeDS Individual prolactin reactivity modulates response of nucleus accumbens to erotic stimuli during acute cannabis intoxication: an fMRI pilot study: https://bit.ly/3y9EcZR Bayesian causal network modeling suggests adolescent cannabis use accelerates prefrontal cortical thinning: https://go.nature.com/3CrNToT Association of cannabis potency with mental ill health and addiction: a systematic review: https://bit.ly/3ycIwrg Other Links and Resources NSDR Protocol with Dr. Huberman on YouTube: https://youtu.be/AKGrmY8OSHM Timestamps 00:00:00 Cannabis (Marijuana) 00:04:46 New Huberman Lab Premium Membership 00:07:03 Tool: Non-Sleep Deep Rest (NSDR), Sleep & Anxiety 00:10:08 Levels, Thesis, InsideTracker 00:14:01 Momentous Supplements 00:15:08 Cannabis Strains, Psychoactive Compounds: THC & CBD 00:19:34 Sativa vs. Indica, Stimulant vs. Relaxation Effects 00:25:55 Hybrid Cannabis Strains, Type 1, 2 & 3 Strains 00:30:41 AG1 (Athletic Greens) 00:31:56 Naturally Occurring Receptors: Nicotinic & Cannabinoid Receptors (CB1) 00:40:35 THC, CBD vs. Endogenous Cannabinoids, Dependence 00:43:14 Endogenous Cannabinoids, Cannabinoid Receptors & Nervous System Function 00:53:07 Biological Effects of Cannabis 00:56:29 Cannabis Sativa & Subjective Effects: Mood, Stress, Alertness, Paranoia 01:04:58 Cannabis Indica & Subjective Effects, Memory, Dosage 01:09:41 Brain Areas Affected by THC & CBD, Side Effects 01:16:08 Creativity: Convergent vs. Divergent Thinking & Dopamine 01:26:41 Does Cannabis Increase Creativity? 01:35:08 Chronic Cannabis Use & Changes in Speech Patterns 01:46:46 Cannabis & Libido, Dopamine & Prolactin 01:56:55 Cannabis & Hormones: Prolactin, Testosterone, Estrogen & Fertility 02:06:53 Smoking/Vaping Tobacco or Cannabis & Negative Health Consequences 02:10:06 Avoiding Cannabis During Pregnancy/Breastfeeding, Fetal Neural Development 02:18:13 Negative Health Consequences of Cannabis, Anxiety & Depression, Tolerance 02:25:57 Cannabis Use & Adolescence/Young Adulthood, Predisposition to Psychosis 02:34:36 Adolescent Cannabis Use: Brain Development & Mental Health Disorders 02:41:44 Cannabis & Pain Management, Divergent Effects of Cannabis 02:44:54 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Premium Channel, Momentous Supplements, Neural Network Newsletter, Instagram, Twitter, Facebook, LinkedIn Disclaimer: https://hubermanlab.com/disclaimer Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
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CBD gummy bears have gained immense popularity in recent years for their potential health benefits, including aiding in sleep issues. With countless brands on the market claiming to offer the best CBD gummy bears for sleep, it can be challenging to navigate through the options and find the right product that suits your needs. In this detailed review, we will discuss what to look for in CBD gummy bears for sleep, as well as provide an overview of some of the top brands currently available.
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When looking for the best CBD gummy bears for sleep, there are several important factors to consider. First and foremost, it’s crucial to opt for a product that contains high-quality CBD extract. Look for brands that use organic hemp grown in the USA and extract their CBD using CO2 extraction methods, as this ensures a pure and potent product.
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Additionally, consider the dosage of CBD in each gummy bear. For sleep issues, a higher dosage may be more effective, but it’s essential to start low and gradually increase the dosage to find the right amount for your body. It’s also worth checking the other ingredients in the gummy bears, as some may contain sugar or artificial additives that could interfere with sleep.
Another factor to keep in mind is the type of CBD used in the gummy bears. Full-spectrum CBD contains all the cannabinoids and terpenes found in the hemp plant, offering enhanced benefits through the entourage effect. On the other hand, broad-spectrum CBD contains multiple cannabinoids but no THC, while CBD isolate is pure CBD with no other compounds.
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1. Verma Farms: Verma Farms offers a variety of CBD gummy bears infused with premium CBD extract. Their gummies are made with natural ingredients and come in delicious flavors like Peachy Pau Hana and Maui Melon. Each gummy contains 25mg of CBD, making them a potent option for promoting restful sleep.
2. Charlotte’s Web: Charlotte’s Web is a well-known brand in the CBD industry, and their CBD gummies are no exception. Made with full-spectrum CBD extract, these gummy bears are available in different formulations, including a sleep blend with melatonin. Each gummy contains 10mg of CBD and 3mg of melatonin to help you relax and drift off to sleep.
3. Green Roads: Green Roads offers a selection of CBD gummies formulated specifically for sleep support. Their Sleepy Zs gummies combine CBD with melatonin in each gummy bear, providing a natural and effective way to improve sleep quality. With 25mg of CBD and 5mg of melatonin per gummy, these tasty treats are perfect for bedtime.
FAQ About CBD Gummy Bears for Sleep
Q: Are CBD gummy bears legal?
A: Yes, CBD gummy bears made from hemp extract containing less than 0.3% THC are legal in the United States. However, it’s essential to check your state’s laws regarding CBD products to ensure compliance.
Q: How long does it take for CBD gummy bears to work for sleep?
A: The effects of CBD gummy bears for sleep can vary depending on the individual and dosage. Some people may experience relaxation and improved sleep within 30 minutes to an hour after consumption, while others may need longer to feel the effects.
Q: Can I take CBD gummy bears for sleep every night?
A: While CBD gummy bears are generally safe for nightly use, it’s essential to consult with a healthcare provider before incorporating them into your daily routine. They can provide guidance on dosage, potential interactions with other medications, and overall suitability for your sleep issues.
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