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Welcome to the Alternative to Meds Podcast, hosted by Debbie Nelson. Introducing Dr. Hyla Cass, a pioneer in integrative care for mental health and the use of amino acids and CBD for mental health. In this episode, Dr. Cass discusses her journey and how she discovered the effectiveness of nutrition, diet, lifestyle, and nutritional supplements in improving mental health. Dr. Cass shares her early observations during her residency, where she noticed the limited effectiveness and side effects of medications. This led her to explore alternative approaches and focus on diet and lifestyle. Through extensive research and observation, she found that paying attention to nutrition, including the use of amino acids and CBD, yielded better results for mental health. She emphasizes the importance of re-balancing the body and brain, gradually withdrawing medications, and achieving almost pain-free transitions. However, mainstream medicine often overlooks this approach due to the influence of big pharmaceutical companies. Discussing her own experience, Dr. Cass mentions her previous collection of brain medication supplements and how she transitioned to using CBD. She explains that low levels of CBD can manifest as symptoms such as anxiety, depression, PMS, migraines, pain sensitivity, and menopausal symptoms. By supplying CBD or cannabinoids, the endocannabinoid system, responsible for rest, relaxation, protection, and stress reduction, can be restored. Dr. Cass highlights the role of cannabidiol (CBD) in restoring the endocannabinoid system and its positive effects on various physiological symptoms. CBD acts as a communicator throughout the body, aiding rest and relaxation. It offers a natural solution for individuals struggling with anxiety, depression, pain, and other related conditions. Understanding the application and benefits of CBD is crucial in exploring alternative approaches to mental health. Dr. Cass's expertise and experience shed light on the potential of using CBD as an effective alternative to traditional medications. For more insightful discussions on mental health, alternative treatments, and the power of CBD, tune in to the Alternative to Meds podcast featuring Dr. Hyla Cass. Dr. Hyla Cass Professional Website: www.cassmd.com (practice, books, blog) CBD information and sales: www.drcass.com Discount Code: ATMC10 Dr. Cass’ Books: https://cassmd.com/my-books/ Dr Cass’ Practice: https://cassmd.com/practice/ Subscribe to Alternative To Meds Center here: https://www.youtube.com/c/AlternativetoMedsCenter Follow us on social: https://www.tiktok.com/@alternativetomeds Facebook: https://www.facebook.com/alternativetomedscenter/ Instagram: https://www.instagram.com/alternativetomedscenter/ Twitter: https://twitter.com/atmcwebsite Yelp!: https://www.yelp.com/biz/alternative-to-meds-center-sedona Get more ATMC! Sign up for our Podcast: https://www.alternativetomeds.com/podcasts/ Read and view our related content: https://www.alternativetomeds.com/blog/cannabis-psychosis-in-some/ https://www.alternativetomeds.com/blog/alternatives-to-alcohols-buzz/#cbd https://www.alternativetomeds.com/blog/marijuana/ https://youtu.be/Xtdh27AAPsw Have Questions About Our Treatment Center? Email Us https://www.alternativetomeds.com/contact/ Or Call Us At : (888) 984-9667 Thanks For Watching!
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Getting a good night's sleep can often seem like a luxury for some people. Many sleep-deprived people use melatonin supplements to help them catch some z's. Dr. Erik St. Louis says melatonin is a hormone that is naturally produced in the brain and helps to regulate the body's sleep rhythm. Melatonin signals to the brain and body that it's time to sleep and helps to set the daily circadian rhythm. However, there are some mild risks to using melatonin supplements. Many people rely on melatonin gummies to help them get a good night's sleep. But a recent study finds that these over-the-counter supplements may not reliably contain the advertised amount of melatonin. Dr. Erik St. Louis, A Mayo Clinic neurologist, discusses the pros and cons of taking melatonin supplements for sleep enhancement. ____________________________________________ FOR THE PUBLIC: More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ FOR THE MEDIA ONLY: Register at https://newsnetwork.mayoclinic.org/re... to access clean and nat sound versions of this video on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Mayo Clinic https://mayocl.in/3tNMAdF Follow Mayo Clinic on Instagram: https://www.instagram.com/mayoclinic/ Like Mayo Clinic on Facebook: https://www.facebook.com/ Follow Mayo Clinic on Twitter: https://twitter.com/MayoClinic
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