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Shop AYBL gym wear at aybl.com and use code "DELTA" for 10% off. Cable Chest Fly Mistakes and How to Fix Them 1) Arms Too Straight at the Start ❌ Mistake: Keeping your arms completely straight during the initial part of the movement. ✅ Fix: Maintain a slight bend in your arms—roughly 45 to 60 degrees. 2) Dropping Your Elbows ❌ Mistake: Letting your elbows drop below your wrists. ✅ Fix: Keep your elbows higher than your wrists but below your shoulders to maintain proper alignment and chest activation. 3) Shoulders Rolled Forward and Chest Concave ❌ Mistake: Allowing your shoulders to roll forward and your chest to cave in. ✅ Fix: Retract your shoulders and push your chest out to keep tension on the chest throughout the movement. 4) Arms Bent at the End of the Movement ❌ Mistake: Keeping your arms bent when the handles meet at the end. ✅ Fix: Straighten your arms slightly as you reach the end of the movement to fully contract your chest muscles. By avoiding these common mistakes, you’ll maximize chest activation and get the most out of your cable chest fly! AYBL Gymwear 👉🏻 aybl.com (use code "DELTA" for 10% off) Size & Shred Training program 👉🏻 deltabolic.com Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic
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