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Christian Cheung is a PhD student and researcher in the Human Performance and Health Research Laboratory at the University of Guelph, Canada. Christian's current research is focusing on the use of cannabis and cannabinoids, like CBD, in endurance sports. In this interview, we discuss the evidence for efficacy and safety of CBD and cannabinoids, as well as important anti-doping perspectives. IN THIS EPISODE YOU'LL LEARN ABOUT: -Cannabis, cannabinoids, CBD and THC: known effects and use cases in general and in sports -CBD and its effects on sleep and anxiety, pain and inflammation, and neuroprotection -Anti-doping considerations of CBD products and cannabinoids -Different types of CBD consumption modes and dosage -Practical recommendations for endurance athletes SHOWNOTES: https://scientifictriathlon.com/tts351/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at [email protected] and they will be happy to help. ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Christian's LinkedIn, Twitter and Research Gate profiles Cannabis and Athletic Performance - Burr et al. 2021 Risk of unintentional antidoping rule violations by consumption of hemp products - Mareck et al. 2022 Cannabinoid Dose and Label Accuracy in Edible Medical Cannabis Products - Vandrey et al. 2015 Cannabis in Sport: Anti-Doping Perspective - Huestis et al. 2013 Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - Book by Alex Hutchinson RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.
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When it comes to wellness products, hemp gummies and CBD gummies have become increasingly popular in recent years. Both are derived from the cannabis plant, but they serve different purposes and offer unique benefits. Understanding the difference between hemp gummies and CBD gummies is essential for consumers looking to make informed choices about their health and wellness.
The Origins of Hemp Gummies
Hemp gummies are made from hemp extract, which is derived from the seeds of the hemp plant. The seeds contain only trace amounts of cannabinoids, including CBD. Instead, hemp seeds are rich in essential fatty acids, vitamins, minerals, and protein. Hemp gummies are often used as a dietary supplement to support overall health and well-being. They do not contain significant levels of CBD or other cannabinoids.
The Origins of CBD Gummies
CBD gummies, on the other hand, are made from CBD isolate or full-spectrum CBD extract. CBD is a non-intoxicating compound found in the cannabis plant that has been shown to have potential health benefits. CBD gummies are commonly used for managing pain, anxiety, stress, and other conditions. They are a convenient and discreet way to consume CBD, offering a precise dosage in each gummy.
The Key Differences Between Hemp and CBD Gummies
One of the main differences between hemp gummies and CBD gummies is the cannabinoid content. Hemp gummies contain little to no CBD, while CBD gummies are specifically formulated to deliver a consistent dose of CBD. Additionally, CBD gummies may also contain other cannabinoids, terpenes, and beneficial compounds found in the cannabis plant, which can enhance the potential health benefits of the product.
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While hemp gummies may not provide the same therapeutic effects as CBD gummies, they offer a range of nutritional benefits. Hemp seeds are a good source of omega-3 and omega-6 fatty acids, which are essential for brain health, cardiovascular health, and overall well-being. Hemp gummies can also be a convenient way to supplement your diet with essential nutrients that may be lacking in your daily meals.
Exploring the Benefits of CBD Gummies
CBD gummies are prized for their potential health benefits, including pain relief, stress reduction, and improved sleep quality. The anti-inflammatory and calming properties of CBD make it a popular choice for individuals dealing with chronic pain, anxiety disorders, and sleep disorders. CBD gummies offer a discreet and tasty way to incorporate CBD into your daily wellness routine, without the psychoactive effects of THC.
