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Swollen knees, groggy mornings, brain fog after 60? You’re not just aging — your sleep might be broken. And it might be those “natural” melatonin gummies doing the damage. In this video, we break down the real truth about melatonin use in seniors and reveal 7 simple, science-backed habits to restore deep REM sleep — the kind that heals your brain, joints, and memory. ✔️ Backed by real research ✔️ Easy changes for seniors over 60 ✔️ No fluff. No pills you don’t need. Just practical tools that work. ✅ How many of these habits are already part of your bedtime routine? Let us know in the comments. ⏱️ Timestamps: 00:00 – Intro & Sleep Gummies Truth 04:02 – No.7 – Eating Late at Night 06:53 – No.6 – Blue Light at Bedtime 09:55 – No.5 – Melatonin Overuse 13:12 – No.4 – Magnesium Deficiency 16:02 – No.3 – Breath & Oxygen Flow 19:10 – No.2 – Daily Movement 22:13 – No.1 – The Bedtime Ritual 25:00 – Final Message & Comments #seniorhealthtips #sleeptips #deepsleep 📚 Video References: Shanahan, C. et al. “Excessive Melatonin Use and REM Sleep Disruption in Older Adults.” Sleep Medicine Reviews, 2023. Park, J. et al. “Ambient Light During Sleep and Cognitive Decline in Older Adults.” Journal of Sleep Research, 2022. Zhao, L. et al. “Effects of Magnesium Glycinate on Sleep Quality in the Elderly.” Frontiers in Neurology, 2020. Whitmore, A. et al. “Evening Screen Exposure Delays Sleep and Suppresses REM.” Harvard Sleep Studies, 2019. Rivera, K. et al. “Morning Sunlight and Circadian Rhythm in Seniors.” Chronobiology International, 2021. D’Souza, T. et al. “The Role of Nasal Breathing in Nocturnal Oxygenation.” University of Colorado Sleep Lab, 2022. Kim, M. et al. “Daily Physical Activity and REM Sleep in Older Adults.” The Journal of Aging and Physical Activity, 2021. Freeman, R. et al. “Rituals and Sleep Efficiency in Retired Adults.” Sleep Foundation Research Briefs, 2020. _______________________________________________________________ 🎥 More Videos You’ll Want to Watch: 🌟 After 60? Apple Cider Vinegar Gummies: 3 Times You Should NEVER Chew Them | Senior Health Tips ► https://www.youtube.com/watch?v=HNH9Xj36ApQ 🌟 Seniors, Mushroom Coffee vs Regular Joe: Which Saves Your Sensitive Gut? | Senior Health Tips ► https://www.youtube.com/watch?v=Qe8wZfhpyC0 🌟 Over 60, Lion’s Mane Coffee: Brain-Boosting Magic or Acid Reflux Nightmare? | Senior Health Tips ► https://www.youtube.com/watch?v=C35_41AQF34 🌟 After 60? Astaxanthin Power Shot: Tiny Red Pill for Sharper Eyes & Stronger Heart | Senior Health ► https://www.youtube.com/watch?v=u4rqJmeenTU 🌟 Over 60? Tart Cherry Juice Timing: Drink at THIS Hour to Crush Night Cramps | Senior Health Tips ► https://www.youtube.com/watch?v=w5jE4Awi-B0 🌟 After 60? Low-Sugar Mocktails That Heal Your Heart—4 Doctor-Approved Recipes | Senior Health Tips ► https://www.youtube.com/watch?v=2GkxfdHHP6Y 🌟 Over 60? Magnesium Glycinate: The 20-Minute Sleep Miracle Every Senior Needs Tonight | Senior Health ► https://www.youtube.com/watch?v=hP9piHOuVpo 🌟 After 60? These Natural Drinks Erase Night-Time Anxiety Fast | Senior Health Tips ► https://www.youtube.com/watch?v=R58SEMzk2gc 🌟 Senior Over 60, Electrolyte Drinks Exposed: The ‘Healthy’ Sports Waters Raising Blood Pressure ► https://www.youtube.com/watch?v=wqdXQzi80lQ 🌟 After 60? Cold Plunge Mistakes: When Ice Baths Destroy Your Knees (And How to Fix It) ► https://www.youtube.com/watch?v=KaSRznLW84o _______________________________________________________________ ► Disclaimer: Senior Minds - Health Tips shares wellness information only. Always consult your doctor or physical therapist before starting a new exercise program. ► Copyright Notice: This video is educational content under Section 107 of the Copyright Act. All studies cited belong to their original publishers.
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« C'est une défonce légale », résume le vendeur d'un CBD Shop parisien. En fleur, en résine, en vape ou sous forme de bonbons, derrière son comptoir, le commerçant fait la promotion de nouveaux produits à base de HHC. Un dérivé synthétique du cannabis qui fait fureur en magasin et dont les effets seraient proches du THC, substance interdite en France. « Je n'arrête pas d'en vendre depuis novembre », affirme un autre marchand de la capitale. Pour ses clients, acheter du HHC en boutique est un moyen « de retrouver l'aspect récréatif du cannabis » sans « passer par un dealer » et avoir « la sensation de faire quelque chose d'illégal ». A la suite d’arrêts de la Cour de justice de l’Union européenne et du Conseil d’Etat, le HHC comme de nombreux dérivés du chanvre circulent librement sur les marchés français.
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Yooo whats going on growmies, hope yall are doing well growing well. In todays episode we review what is federally legal across the entire United States as CBD/CBG, MEDICINAL flower. Harvesting OZ KUSH: https://youtu.be/IHmDusdcYlo?feature=shared First Photo Grow, the START!: https://youtu.be/4KwJgaONwv8?feature=shared The effects of this CBD completely took my mind away, as I didnt expect it to hit as hard as it does. I definitely miss growing CBD, and am glad to have plenty of seeds. I will say there was some pollination somewhere in the tent, but it was very sporadic. OZ Kush F2 CBD/CBG Type III/IV Cannabis is an amazing medicinal flower from Hoku Seed Co, and I highly recommended you guys try CBD for at least one plant the next time you decide to grow. Plus its great for tolerance breaks from THC, and when combined created a powerful entourage effect. Timestamps: 0:00 Intro 0:40 What is Type I,II,III,IV Cannabis? 1:08 WHY are you growing CBD? Theres no HIGH?! 1:40 my first photo grow 2:08 getting into the FLOWER 9 MONTH CURE 2:33 breaking down the flower 3:08 how does the flower feel in hand? 4:13 how does the flower TASTE?! 5:06 what are the effects? does it hit? 6:40 ITS CBD!!! 7:20 smoking a few bowls as well :) 7:45 best way i can describe what its like to smoke this flower 8:00 talking up OZ KUSH TOO MUCH? 8:32 one sentence review 9:05 last NOTES and THOUGHTS 9:30 FAMILY THANKSGIVING GATHERING MOM REVIEW 10:10 best she has felt in months 10:30 TRY CBD, DON’T SLEEP ON IT 10:45 do you like CBD, have you tried it, do you want to try it? 10:50 SUBSCRIBE, LIKE, COMMENT, SHARE GROWMIES! Helps big time w the algorithm. 11:01 #growmiegang
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Alzheimer’s disease is an incurable, irreversible, and progressive neurodegenerative disorder that accounts for between 60-80% of dementia cases around the world. In the United States, 13.8 million people will develop the disorder by the year 2050 and the majority will experience a range of neuropsychiatric symptoms for which there are no FDA-approved treatments. It is therefore hoped that science will develop a CBD-based medication to naturally and safely treat these symptoms. To learn more about CBD and Behavioral Disturbances Associated with Alzheimer’s Disease, read the full article - https://www.drjimcollins.com/cbd-and-behavioral-disturbances-associated-with-alzheimers-disease-2/
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