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Can CBD Help With Sleep? If you’re looking for ways to improve your sleep and recovery as a runner, this video is for you! We’ll discuss how CBD, a compound derived from the cannabis plant, may play a role in enhancing your sleep quality. We’ll outline the potential benefits of CBD, including its ability to promote relaxation and reduce anxiety, which can be particularly helpful after a long day of training or racing. We’ll also cover different ways to incorporate CBD into your nightly routine, from oils to infused teas and topical products. You’ll learn how these options could help you unwind and prepare for a restful night’s sleep, supporting your overall recovery process. While many runners have reported positive experiences with CBD, we’ll emphasize the importance of individual results and the need to consult with a healthcare professional before making any changes to your routine. Join us as we break down the potential role of CBD in your sleep and recovery strategy. Don’t forget to subscribe to our channel for more helpful tips and discussions on running and marathons! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@Running-BeyondLimits/?sub_confirmation=1 #CBD #Sleep #Recovery #Running #Runners #MarathonTraining #AnxietyRelief #Wellness #SleepBetter #HealthyLiving #RunningCommunity #FitnessTips #NaturalRemedies #Mindfulness #RestfulSleep #RunningLifestyle About Us: Welcome to Running Beyond Limits! Our channel is dedicated to all things running, from beginner basics to advanced marathon training techniques. Whether you're just lacing up your shoes or preparing for your next big race, we’ve got something for everyone. Join us as we share running training tips, race strategies, nutrition advice, and inspirational stories to keep you motivated on your running journey.
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I have been using CBD for years and I realized I never talked about it on my youtube channel. I mainly use CBD to sleep, for stress reduction, relaxation, and anti anxiety. CBD has been wonderful for helping me calm down at the end of the day and destress. I find that two CBD gummies per night is the perfect amount to help ease the tension from the day and help me get restful sleep. CBD is not THC. It does not get you had and it is not a psychoactive drug. It doesn't change your mental state or make you intoxicated in any way. CBD is an all-natural plant-derived product that has a host of health benefits. I hope you enjoy this video and that it helps you in some way. I am not a CBD expert but this is just what I use. Where I get my CBD: https://www.facebook.com/HempLuxCBD/ ♥ FOLLOW ME ON INSTA for TEACHING TIPS: @TEACHERBRITTANIE ♥ FOLLOW ME ON INSTA for WEIGHTLOSS: @BREEDSTYLES Come hang out with me for daily check-ins, meal ideas, and weight loss results on WW Green plan. ♥ OTHER CONTENT ♥ ♥ OTHER Weight Watcher's Videos here (full playlist) : WEIGHT WATCHERS VIDEOS ♥ OTHER weight loss videos: WEIGHTLOSS JOURNEY VIDEOS ♥ ESL TEACHING VIDEOS: VIDEOS ABOUT ESL TEACHING ♥ HOMESCHOOL VIDEOS: HOMESCHOOL VIDEOS ♥ Acne videos (trying to get rid of it!): ACNE VIDEOS ♥Pregnancy Videos (old): PREGNANCY VIDEOS (2017) ♥WANT A FREE MONTH OF WW? If you decide to sign up for WW I get a month free if you use my link! Help a sister out! : https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=E9E1652300
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What is THCP? Tetrahydracannabiphorol - At least 30 times the affinity for CB1 and CB2 receptors, which makes this cannabinoid highly effective! Why Is THCP Exciting? -- The issue with most minor cannabinoids is one of the main reasons why the scientific community and industry at large are so excited about THCp. Through the discovery, extraction, and experimentation with THCp, the team of scientists showed that THCp may mimic the effects of THC, but at a much more effective rate. They theorize that the presence of THCp in cannabis may also help explain why different strains of marijuana produce such different types of “highs.” How Was THCP Discovered -- While analyzing a medicinal cannabis strain known as FM2 provided by the Military Chemical Pharmaceutical Institute in Florence, the Italian scientists accidentally discovered CBDp and THCp. THCp is homologous to THC, meaning it shares a similar molecular structure and function, but it differs slightly by a fixed group of atoms. Before the recent discovery, THC contained the longest known alkyl side chain, which consisted of five atoms. But THCp contains a seven-atom side chain. According to the report, the length of a cannabinoid’s alkyl side chain of atoms may directly influence its biological activity in the human body. So, in terms of human health, what could that mean for THCp’s greater potential to heal? First, let’s review how cannabinoids such as THC and THCp work within the body. How Does THCP Work With The Endocannabinoid System? -- Like THC, CBD, and other cannabinoids, THCp exerts therapeutic effects through interaction with chemical receptors in nearly every system of the body. The two primary chemical receptors are called CB1 and CB2, which make up what is known as the endocannabinoid system (ECS). This system is involved in regulating a wide range of our body’s functions required for optimal balance and health. CB1 receptors are found throughout the body but are concentrated in the brain and nervous system, while CB2 receptors are more prevalent in the immune system. When they communicate with chemical signals known as cannabinoids, they help regulate a variety of functions including pain, appetite, hormones, inflammation, and blood pressure. This process is what defines cannabinoids’ powers to promote healing. THCP v.s. Delta 9 THC In The Body -- THC, with its five-atom side chain, has one of the strongest binding affinities to CB1 receptors. This helps explain its psychoactive effects. THC’s binding affinity also explains its unmatched ability to reduce nausea, promote pain relief, and support better sleep. When scientists discovered the seven-atom side-chain chemical known as THCp, they theorized it may have an even higher binding affinity for CB1 receptors. They also wondered if it could be even more potent than THC in terms of psychotropic and medicinal effects. In order to investigate, they conducted in vitro tests on mice. Is THCP Stronger Than Delta 9 THC? -- As a result of the in vitro tests, the team of researchers found that THCp binds easily to both human CB1 and CB2 receptors. In particular, THCp was 33 times more active than THC against the CB1 receptor and up to 10 times more active against the CB2 receptor compared to THC. Scientists also found that THCp was as active as THC, but at lower doses. For example, 10 mg/kg of THC produced the same effects as 5 mg/kg of THCp in three of the four tests they conducted. But the next question is, how much THCp is needed in order to produce noticeable therapeutic and psychoactive effects? And do cannabis strains contain enough of this minor cannabinoid to make a difference? How Much THCP is Present In Cannabis? -- In short, scientists don’t really have the answer—yet. In their analysis of the FM2 military strain, scientists found merely trace levels of THCp and CBDp compared to THC and CBD. That said, the report indicated that “it is reasonable to suppose that other cannabis varieties may contain even higher percentages.” However, up until now, no one has looked. But even if the search for naturally occurring strains with high-THCp levels falls short, science may have a solution. Through agricultural genetics research, it is theoretically possible to produce cannabis varieties with high content of this powerful cannabinoid in the future.