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I’ve observed basic physical therapy treatments commonly prescribed to injured individuals over the last 15 years (2009 was the start for me). It’s very unimpressive, to say the least. I don't hate or am totally against Physical Therapy, but here are some red flags to be on the lookout for and why this might not be the best route to take to heal your back pain. Brian Carroll's Website: https://www.powerrackstrength.com/ Back Pained and want to return to lifting? Or need some guidance? Schedule a consult with Brian: https://www.powerrackstrength.com/consult-brian-carroll/ Brian's Gift of Injury Co-authored Book with Dr. McGill: https://shop.powerrackstrength.com/collections/books/products/gift-of-injury Dr. McGill's assessment book - Back mechanic: https://shop.powerrackstrength.com/products/back-mechanic-by-dr-stuart-mcgill Brian Carroll's Power Rack Strength CBD Line: https://powerrackstrengthcbd.com Brian's 10/20/Life Strength training Manual: https://shop.powerrackstrength.com/collections/books/products/10-20-life-second-edition Bearfoot shoe discount code - use code BC10 - to receive10% off your order: https://bearfoot-shoes.com/brian10o7 Ultimate back fitness and performance: https://shop.powerrackstrength.com/products/ultimate-back-fitness-and-performance-by-dr-suart-mcgill-6th-edition Brian is a retired world-class powerlifter with over two decades of world-class powerlifting. From 1999 to 2020, Brian Carroll was a competitive powerlifter, one of the most accomplished lifters in the sport's history. Brian started off competing in bench press competitions 'raw', then, shortly into the journey, he gravitated toward equipped lifting as there were no "raw" categories then. You only had to choose from single-ply (USPF) and Multi-ply (APF/WPC). Brian went on to total 2730 at 275 and 2651 at 242 with more than ten times his body weight in three different classes (220, 242, 275), and both bench pressed and deadlifted over 800 pounds in two other weight classes. He's totaled 2600 over 20 times in 2 different weight classes in his career. With 60 squats of 1000lbs or more officially, this is the most in powerlifting history, regardless of weight class or federation, by anyone not named David Hoff. Brian realized many ups and downs during his 20+ years competing. After ten years of high-level powerlifting competition and an all-time World Record squat at 220 with 1030, in 2009, Brian was competing for a Police academy scholarship. On a hot and humid July morning, Brian, hurdling over a barricade at 275lbs, landed on, fell, and hurt his back. After years of back pain and failed therapy, Brian met with world-renowned back specialist Prof McGill in 2013, which changed his trajectory more than he could have imagined. In 2017, Brian Carroll and Prof McGill authored the best-selling book about Brian's triumphant comeback to powerlifting in Gift of Injury. Most recently (10.3.20) -Brian set the highest squat of all time (regardless of weight class) with 1306 lbs – being the first man to break the 1300lb squat barrier at a bodyweight of 303 lbs. Brian's impressive recovery has allowed him to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches, and experts from all facets of sport on how to minimize injury risk while building anti-fragile strength and resilience in athletes. Brian has worked with and consulted athletes and coaches in the UFC, NFL, NBA, and NHL. He also works with Army and Navy Special Forces. He has played a crucial part in dozens of records broken in powerlifting, whether coaching, diet, supplementation help, or weight-cutting tactics. Brian is also an accomplished author, writing the best-selling strength training book 10/20/Life and Cutting weight before Gift of Injury. He runs the website PowerRackStrength.com, where he shares training and recovery content, personal training logs, and blogs. His articles are published in multiple magazine publications, including Men's Health, Power, Powerlifting USA, Ironman, Muscle & Fitness, and Flex, and Medical Journals such as the Journal of Bodywork and Movement Therapies. Brian was recently named as having two of the "top 20 greatest powerlifting performances of All-Time," with 2651lbs total at 242lbs and 2730lbs total at 275lbs, respectively, with the higher ranking total (242 done in 2016) accomplished post-back injury. Brian was named the #2 lifter of the 2010s, most recently, only ranking behind the immortal Dave Hoff. Most recently, Brian retired in 2020 after setting the world record in squatting with 1306, being the first person to cross the 1300 squat barrier.
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Ever lie awake at 2 AM scrolling through your phone and think, “Yeah, counting sheep definitely sounds like the plan?” Let’s be real – most of us have tried every corny sleep tip in the book. In this sarcastic bedtime story, I share how even making a to-do list (a real sleep hack backed by science cnet.com ) didn’t work for me… until Dreamy Sleep Gummies came along. We’ll talk about these heavenly little gummies (yes, Goli calls them that goli.com ) packed with melatonin, lemon balm, and magnesium, and whether they actually help you fall asleep faster. Spoiler: Melatonin might “reduce the time it takes to fall asleep” according to research pmc.ncbi.nlm.nih.gov – and that’s where this gummy life hack gets interesting. Sweet dreams or sweet marketing? In this video I (half-jokingly) test this weird life hack and spill the tea on my experience. You’ll get a hilarious, relatable tale of late-night struggles, plus real facts about why Dreamy Sleep Gummies help you fall asleep faster and stay asleep longer goli.com . Think of it as a sleep diary with a twist – no sheep were harmed in the making of this hack. What You’ll Learn 🤷 Sleep Hacks IRL: Why common tricks (like sheep-counting or weird breathing exercises) fail a busy young adult, and what actually helped me crash out. 🍒 Dreamy Gummies 101: The honest scoop on Dreamy Sleep Gummies – ingredients like melatonin (yep, that’s for real) and how they’re supposed to help you “fall asleep faster” goli.com . 📋 Research-Backed Tips: A quick peek at the science (journaling to-do lists can lower stress and help you fall asleep faster cnet.com ) contrasted with my gummy experience. 😂 Sarcastic Storytime: My late-night epic fails (3 AM snack runs, anyone?) and why these gummies became the unexpected life hack for my insomnia. Call-to-Action 🔔 Subscribe for more brutally honest life hacks (and cringe-worthy midnight stories) – you’ll find plenty of life hacks for young adults here! 💥 Try It Yourself: Click the link below to visit Goli.com and grab Dreamy Sleep Gummies. Your future well-rested self might thank you. ❤️ Like & Share if you know someone who’s always tired – and drop a comment on your weirdest sleep hack! Explore this “too-good-to-be-true” sleep hack with me, laugh a bit, and maybe finally get some real shut-eye. Your bed is waiting!
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Our first BD Ghee flash sale and our last flash sale of the year! We can't wait for the next one and WE KNOW yall fell the same way! This is more than just our Daily Vlog! This is our Journey! This is our Legacy! We are documenting the growth of Blue Ridge Hemp, of our community, and our growth as individuals through the eyes of our founder, Will Oseroff! At Blue Ridge Hemp Co we produce CBD Infused Natural Care Products for Pain and Wellness Management. We are on a mission to Empower through Wellness! Check out our site to see our products we offer. https://blueridgehempco.com/ Follow us on Instagram to see our day to day and make sure you check out the Insta stories! https://www.instagram.com/blueridgehemp/ -- Thank YOU so much for watching our video. We hope that you continue to watch as we grow together! Subscribe to our channel to see our story unfold! We are grateful for the opportunity to share. Camera: Canon 70D Lens: Canon EFS 10-18 mm Edited By: Your boy @Influencer.Digital
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Description: Blessful Sleep Gummies by Power Gummies Beauty sleep is real! When we enter deep sleep, our body produces recovery and growth hormones. Blessful Sleep Gummies help to heal damage rebuilds skin collagen and reduces anxiety and stress. Drift deeper into a sound beauty sleep with these Blessful Sleep Gummies By Power Gummies. Website: www.powergummies.com #ad #sponsored #sleep #goodsleep #skincare #healthyskin #deepsleep #melatonin #blessfulsleep #passiflora #partnership #powergummies #beautytips #healthy #trending #fun #tasty #beautyskin #beautyhacks
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